In daily life, eggplant is a food we often eat. Not only is it delicious, but it also has many health-preserving and therapeutic effects, making it a food suitable for all ages. But did you know that eating eggplant incorrectly can also be harmful to your health, and even endanger your life? Eating eggplant this way is like eating poison, which is terrifying. Let's explore eggplant with the editor and see how to eat it healthily without harming your body.
The Benefits of Eggplant
1. Lowers blood pressure.
Eggplant is rich in vitamin P, a type of flavonoid compound that helps soften blood vessels and lower blood pressure.
2. Lowers cholesterol.
Eggplant contains trigonelline and choline, which can bind with excess cholesterol in the small intestine and excrete it from the body to maintain normal blood circulation and lower cholesterol.
3. Aids in weight loss.
Eggplant can also absorb fat, helping with weight loss.
4. Clears heat and relieves summer heat.
In the summer, eggplant can clear heat and relieve summer heat, making it especially suitable for people who are prone to heat rash and sores during the hot season.
Eating Eggplant This Way Can Easily Lead to Poisoning
1. Eating large amounts of eggplant can easily lead to poisoning.
Eggplant contains a substance called solanine, which has antioxidant effects and inhibits cancer cells; it is one of the sources of eggplant's health benefits. However, it is a strong irritant to the gastrointestinal tract and has an anesthetic effect on the respiratory center. High intake of solanine in the human body can lead to poisoning.
Solanine is almost insoluble in water, so methods like blanching or boiling cannot remove it. However, adding a little vinegar during cooking can help destroy and break down solanine.
The best way to prevent solanine poisoning is to control the intake. However, under normal circumstances, eating about 250 grams of eggplant per meal will not cause any discomfort, so there is no need to panic too much.
2. Eating raw eggplant can easily lead to poisoning.
Not all vegetables can be eaten raw. Some vegetables, when eaten raw, can easily cause poisoning and even produce carcinogenic substances. Generally, solanine content is higher in raw, old eggplants. If you eat younger eggplants and in small quantities, acute poisoning symptoms may not appear. However, this does not mean that eating raw eggplant will not cause poisoning. When a feeling of numbness around the lips occurs, you should be alert.