In the world of ingredients, many foods can be paired together, but do you know which combinations are the golden pairs? Today, the editor will tell you about 10 golden pairs of ingredients in the food world, each with great health benefits!
1. Chicken + Chestnuts: Nourishes blood and strengthens the body, suitable for those with anemia.
Principle: Chicken is a food that nourishes blood and treats deficiency, while chestnuts focus on strengthening the spleen. Braised chicken with chestnuts is not only delicious but also has a stronger blood-nourishing function, with the effect being even better when using an old hen.
Braised Chicken with Chestnuts
2. Red Wine + Peanuts: Beneficial for the heart.
Principle: Red wine contains components similar to aspirin, and peanuts contain a beneficial compound called resveratrol. Eating them together can prevent blood clots and ensure cardiovascular health!
3. Duck + Yam: Nourishes yin and moistens the lungs, suitable for those with a weak constitution.
Principle: Duck nourishes yin and can relieve heat and cough. Yam has a stronger effect in nourishing yin. When eaten with duck, it can eliminate greasiness and also effectively nourish the lungs.
4. Sesame + Seaweed: Beauty and anti-aging.
Principle: Sesame can improve blood circulation, promote metabolism, and lower cholesterol. Seaweed is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroid hormones. Eating them together enhances the beauty and anti-aging effects.
5. Tofu + Radish: Aids digestion.
Principle: Tofu is rich in plant protein, and eating too much can cause indigestion in people with a weak spleen and stomach. Radish has a strong digestive-aiding ability. When cooked together, it allows the nutrients in tofu to be absorbed more effectively.
Stewed Tofu with Radish
6. Egg + Lily: Nourishes yin, moistens dryness, and calms the mind.
Principle: Lily can clear phlegm-fire and tonify deficiency, while the egg yolk can relieve vexation-heat and nourish yin and blood. Together, they can better clear the mind and nourish yin.
7. Cauliflower + Tomato: Brain-healthy and bone-strengthening.
Principle: Enhances antiviral ability, prevents diseases, and is suitable for people with gastric ulcers, constipation, skin suppuration, periodontitis, hypertension, and hyperlipidemia.
8. Pork + Pickled Cabbage: Moistens the intestines and promotes fluid production.
Principle: Pork is rich in nutrition, containing protein, fat, carbohydrates, calcium, phosphorus, iron, B vitamins, etc., and has the effects of nourishing yin and stomach, clearing the lungs and nourishing blood, promoting urination, and reducing swelling. Pickled cabbage contains vitamins A, B, C, D, and has the effects of stimulating appetite, relieving hiccups, sterilizing, and treating abdominal pain from cold.
Cabbage and Shrimp
9. Lean Meat + Garlic: Promotes blood circulation, relieves body fatigue, and enhances physical fitness.
Principle: Lean meat contains vitamin B1. When combined with allicin in garlic, it not only increases the release of vitamin B1 and extends its time in the body but also promotes blood circulation, quickly relieves body fatigue, and enhances physical fitness.
10. Cabbage + Shrimp: Relieves constipation and dryness, prevents gum bleeding.
Principle: Shrimp is high in protein, low in fat, and rich in calcium and phosphorus. Cabbage has high nutritional value, and regular consumption can prevent constipation, hemorrhoids, colon cancer, and other diseases. Cabbage is rich in vitamin C, which can effectively prevent and treat gum bleeding and scurvy, and has the effect of relieving heat and dryness.
Stewed tofu with radish
Shrimp
Spicy silverfish