Dr. Mark Hyman, an American preventive medicine expert, says that for certain ailments, fresh food is the most effective "medicine." The latest issue of the American magazine "Health" features an article on health problems that can be solved with food.
Bloating: Eat celery
Dr. Elizabeth Somer, author of the book "Food and Mood," says that eating too much salt can disrupt the body's fluid balance, leading to bloating. Foods like cucumber and celery help flush out excess sodium, thereby alleviating bloating.
Bloating: Eat papaya
Bloating can be a sign of intestinal dysfunction. Dr. Dalma Singh Kasar, author of the book "Food as Medicine," says that eating papaya after a meal can help with bloating. The digestive enzymes in papaya help break down protein, and its fiber also aids digestion. Eating papaya a few times a week can effectively regulate intestinal function.
Braised Peach Gum with Papaya and Rock Sugar
Bad temper: Eat breakfast on time
Dr. Somer states that people who eat breakfast within 1-2 hours after waking up have more stable moods and higher work efficiency. Those who skip breakfast have poorer memory and feel tired and lethargic before noon. Breakfast should include whole grains, protein, and 1-2 servings of fruits and vegetables. Additionally, research has found that women with a selenium-deficient diet are more prone to depression and anxiety. The recommended daily intake of selenium is 55 micrograms, which can be obtained from foods like tuna and eggs.
Acne: Eat more onions
Dr. Valerie Tripoli, a dermatologist from Massachusetts, USA, states that sulfur-rich vegetables like onions, leeks, and scallions can curb the inflammation that causes acne. These foods are best eaten raw or lightly stir-fried.
Jet lag: Only drink water during the flight
Dr. Valerie Tripoli, a dermatologist from Massachusetts, USA, states that sulfur-rich vegetables like onions, leeks, and scallions can curb the inflammation that causes acne. These foods are best eaten raw or lightly stir-fried.
Lollipop cake