Who should not drink soy milk? Drinking soy milk can cause vomiting and diarrhea for such people. Which is better for you: milk, yogurt, or soy milk? Everyone has their own breakfast preferences; some love to drink soy milk for breakfast, others prefer milk, and some enjoy yogurt.
Which is better for you: milk, yogurt, or soy milk? Everyone has their own breakfast preferences; some love to drink soy milk for breakfast, others prefer milk, and some enjoy yogurt. But is everyone suitable for drinking beverages like milk and soy milk? Actually, no. There are also contraindicated groups for these drinks.
Is it better to drink soy milk, milk, or yogurt? The three have different nutritional values, and it's best to consume all of them if you can eat these three healthy foods in a day. However, everyone's age and constitution are different, and the timing of consumption also matters. Only by knowing which one is best for you can you maximize the nutritional value and health benefits!
Soy milk is best for women
Some people experience discomfort like bloating, abdominal pain, diarrhea, and increased gas after drinking a glass of milk in the morning. This is mainly because their digestive tracts lack lactase, a condition known as lactose intolerance. They cannot fully break down the lactose in milk for absorption by the small intestine, and the excess lactose that enters the colon cannot be fermented and utilized there.
Therefore, if this happens to you, you might consider switching to soy milk. Soy milk is made from soybeans and is also rich in calcium and high-quality protein. For women, the most important aspect of soy milk is its richness in isoflavones, a substance similar to estrogen that helps regulate hormonal balance in the body, leading to better improvement of endocrine disorders. It is especially recommended for menopausal women to drink a cup of homemade soy milk daily.
People with the following constitutions should be cautious when drinking soy milk
1. Infants should not drink soy milk
Infants should be fed with formula milk that is close to breast milk and should never be given soy milk as a substitute, because the nutrients in soy milk cannot meet the developmental needs of a child's body.
2. Do not drink soy milk on an empty stomach
Because the protein in soy milk is converted into calories and digested by the body, it cannot serve to supplement the body's needs.
3. Patients with gout
Gout is a disease caused by purine metabolism disorders in the body. After soybeans are made into soy milk, the purine content is much higher than in other bean products.
4. Patients with poor digestion
From a Traditional Chinese Medicine perspective, soy milk is considered a "cool" food. Therefore, people with a "cold" constitution or those who are prone to indigestion should drink less soy milk. Moreover, when soy milk enters our body, it produces a relatively large amount of gas under the action of various digestive enzymes, so people who are prone to bloating should also drink less of it.
5. People taking antibiotics
Nutrition experts remind that soy milk must not be taken with antibiotics, especially erythromycin. Because a chemical reaction occurs between them, which is very harmful to the body.