6 Spring Foods You Must Eat

Bamboo shoots. Bamboo shoots have a light, fresh, and tender taste, and there is a common saying that "a banquet is not complete without bamboo shoots." Bamboo shoots are believed to be beneficial for "opening the nine orifices, invigorating blood circulation, resolving phlegm, and relieving indigestion and bloating." Modern medicine has confirmed that eating bamboo shoots has effects such as nourishing yin, enriching blood, resolving phlegm, aiding digestion, promoting bowel movements, and improving eyesight.

Honey and Green Jelly

Honey. Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians, capable of tonifying the middle jiao and qi, and moistening the intestines to promote bowel movements. Spring weather is variable, with alternating cold and warm spells, making people prone to colds. Because honey contains various minerals and vitamins and has the function of clearing the lungs and detoxifying, it can enhance the human immune system and is the most ideal nourishing food in spring.

Shepherd's purse. Although it hasn't truly warmed up yet, shepherd's purse, which is the most cold-hardy, has already appeared on the market. Shepherd's purse is rich in nutrients, with high content of vitamin C, carotenoids, and various minerals. Notably, its calcium content is nearly three times that of milk of the same weight. Shepherd's purse also has certain medicinal value, and traditional medicine believes it can be used as an adjunct in treating dysentery, enteritis, and gastric ulcers.

Sautéed Spinach with Eggs

Spinach. Spinach is available all year round, but it is best in spring. Its roots are red, its leaves are green, and it is exceptionally fresh, tender, and delicious. The spinach available in spring is particularly beneficial for detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, capable of nourishing blood, stopping bleeding, securing yin, and moistening dryness.

Chives. Spring weather is inconsistent in temperature, requiring the preservation of yang energy, and chives are most suitable for the human body's yang. Chives contain nutrients such as volatile oils, protein, fat, and various vitamins, and have effects like strengthening the stomach, refreshing the mind, and tonifying the kidneys. Spring chives are the finest among chives, with an exceptionally delicious taste.

Crystal Noodles with Stir-fried Bean Sprouts

Bean sprouts. The spring climate is dry, and symptoms like dry mouth and chapped lips (angular cheilitis) can easily occur. Bean sprouts are delicious and a good choice for nourishing and moistening the body, clearing heat, and detoxifying. Whether they are soybean sprouts or mung bean sprouts, compared to the original beans, their vitamin content increases, mineral utilization is improved, and protein and polysaccharides are more easily absorbed.

For spring health, don't miss these foods.