Summer quietly arrives. As we step into early summer, the warm spring sun gradually becomes more intense. The body's metabolism speeds up, energy consumption is high, and nutrients are lost with sweat, leading to a weakened immune system. Those with a weaker constitution must be careful, as they are more susceptible to illness.
Lotus leaves stretch to meet the sky, their green boundless; lotus flowers in the sun are a special kind of red. With the arrival of summer, the days are long and the nights are short. The high temperatures and humidity, along with increased outdoor activities, often leave people feeling listless, drowsy, and fatigued. Therefore, summer health preservation is particularly important. Starting from early summer, we should arrange our schedules reasonably, replenish nutrients in a timely manner, and adopt the correct health preservation methods to better get through the summer.
Stir-fried Bitter Melon
Food is the first necessity of the people. After entering summer, the temperature rises. To stay healthy, you must eat the right foods. If you're going to eat, you should eat the best. Today, the editor will introduce you to what you should pay attention to for health preservation in early summer!
The Way of Health Preservation in Early Summer
Be cautious with raw and cold foods to prevent gastrointestinal dysfunction.
Many people experience various gastrointestinal problems in the summer. From a health preservation perspective, it's best to consume more liquid foods like congee and soups in the summer to nourish the spleen and stomach. These can not only promote saliva production to quench thirst and cool down, but also nourish the body. In addition, fresh vegetables and fruits can provide sufficient vitamins, water, and inorganic salts. Among foods, those that clear heat and promote urination include watermelon, bitter melon, peach, black plum, strawberry, tomato, cucumber, and mung beans, all of which have a certain effect of relieving summer heat. Furthermore, food taken directly from the refrigerator should not be eaten in a hurry. It should be left at room temperature for a while before consumption, and you should not eat too much at once. This is especially true for the elderly, children, and those with chronic gastritis or indigestion, who should eat less or not at all.
The Way of Health-Preserving Diet
Best Vegetable: Bitter Vegetables
In summer, the heat and dampness are heavy, which can harm kidney qi and burden the spleen and stomach. Bitter foods like bitter melon, bitter herbs, lettuce, celery, dandelion, and lotus seeds can replenish qi, secure the kidneys, strengthen the spleen, and dry dampness. Bitter vegetables contain alkaloids and amino acids that can relieve summer heat, eliminate vexation, refresh the mind, and promote digestion.
Best Meat: Duck
Duck meat is not only rich in protein and other nutrients that people urgently need in the summer, but it can also prevent and treat diseases. As a water fowl, duck has a cold nature and is particularly suitable for people with internal heat or "fire" in their bodies, such as those with low-grade fever, weakness, poor appetite, dry stools, or edema.
Best Soup: Tomato Soup
Drinking more tomato soup in the summer is a two-fold benefit: you can obtain nutrients and replenish fluids. The lycopene in tomato soup (best served after cooling) has certain anti-prostate cancer and heart-protective effects.
Best Condiment: Vinegar
In the hot summer, sweating is profuse. Eating more vinegar can increase stomach acid concentration, aiding digestion and absorption, and stimulating appetite. Vinegar also has a strong ability to inhibit bacteria, capable of killing bacteria like Staphylococcus aureus in a short time. It can prevent intestinal infectious diseases such as typhoid and dysentery. When people feel tired and drowsy in the summer, eating more vinegar can quickly relieve fatigue and maintain abundant energy.
Best Beverage: Hot Tea
Tea is rich in potassium, which quenches thirst and relieves fatigue. According to experiments by British experts, the cooling ability of hot tea far exceeds that of cold drinks.
Best Nutrient: Vitamin E
In the summer, people face three major dangers: intense sunlight, ozone, and fatigue. Vitamin E can minimize these three dangers. Vitamin E is found in foods like wheat germ, whole wheat bread, walnut paste, and dairy products.
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