There are many foods in our daily lives that can help us fight cancer, and some very ordinary-looking foods also have anti-cancer properties. So, what foods can fight cancer? What are the anti-cancer foods? Today, I will introduce them to you! Let's take a look together!
Pomegranate Juice
1. Plums
Plums are a very common fruit. In rural areas, there are often several plum trees in front of and behind houses. In fact, plums are also experts in fighting cancer. Plums are a type of fruit that is both a food and a medicine, with extremely high nutritional and health value, but they should not be consumed in excessive amounts.
Plums mainly contain protein, fat, dietary fiber, carotene, and various vitamins. Consuming them in moderation can prevent diabetes and cardiovascular diseases.
2. Goji Berries
Goji berries are now hard to find in rural areas and are becoming increasingly scarce.
Goji berries have many inhibitory effects on the formation and spread of cancer cells. Drinking goji berry leaf tea regularly can improve the physiological immune function of the elderly, the weak, and patients with tumors, and has the effects of strengthening the body and delaying aging.
3. Pomegranate Juice
Pomegranate juice is antioxidant, and pomegranates have an inhibitory effect on tumor growth. This effect of pomegranate juice is because it is rich in antioxidants with anti-inflammatory effects.
Researchers have shown that the antioxidant levels in pomegranate juice are significantly higher than those in red wine and green tea, both of which have been proven to have anti-cancer effects.
What to Eat to Fight Cancer
1. Tomatoes
Tomatoes are very common in daily life. They can be eaten as a vegetable or raw as a fruit. Tomatoes are rich in lycopene. Lycopene is a substance that can be used to control cancer. Lycopene is a natural pigment, and its efficacy has surpassed that of carrots and vitamin E. The reason for getting cancer is free radicals, and tomatoes contain a substance that can eliminate free radicals. According to expert research, if people eat foods containing tomatoes ten or more times a week, they will be further away from breast cancer, lung cancer, prostate cancer, and digestive system cancer.
2. Strawberries
Every spring and autumn, people think about picking strawberries. The reason people like them so much is that they are very delicious, sweet and sour. Strawberries are rich in carotene, vitamin C, protein, fat, sugars, vitamin E, and other elements, and are also easily absorbed by the body, which is why they are called the "queen of fruits". The carotene, vitamin E, and vitamin C in strawberries have antioxidant effects, so eating more strawberries can also fight cancer!
3. Kiwi Fruit
The yield of this fruit is very low, and it is a subtropical fruit, so the price is very high. It is also quite difficult to grow in the north. Its vitamin C content is also very high, which can be said to be the highest among all fruits, reaching 100-420g/100mg. Its elements are dozens of times higher than those of apples and citrus. Everyone knows that vitamin C is a strong antioxidant. It can prevent the formation of cancer-causing substance nitrosamine in the human body. Therefore, eating kiwi fruit can fight cancer.
4. Broccoli and Cabbage
Cruciferous plants, including broccoli, cabbage, cauliflower, and Brussels sprouts, are all anti-cancer foods. Many studies have shown that eating these vegetables regularly can reduce the risk of stomach cancer, breast cancer, and colon cancer. Surprisingly, the anti-cancer substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indoles. However, indoles are lost during cooking, so do not cook for too long.
5. Carrots
Carrots are rich in vitamin A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements. For smokers, a higher intake of vitamin A can reduce the chance of getting lung cancer and is an ideal food for resisting cancer. People with a lack of vitamin A have more than twice the incidence of cancer than normal people.
6. Soybeans
Rich in protein and a complete set of amino acids, and rich in iron. Rich in trace elements that fight cancer. Regular consumption of soybean soup, soy milk, tofu, and dried tofu can prevent and fight cancer.
7. Garlic
Rich in allicin and selenium and other trace elements. Regular consumption has anti-cancer, anti-cancer, bactericidal, and antibacterial effects. Garlic is known as "penicillin grown in the ground".
8. Job's Tears
Job's tears is a commonly used traditional Chinese medicine. It contains various nutrients needed by the human body, such as protein, fat, vitamin B1, carbohydrates, amino acids, etc. It has the effects of anti-tumor, diuretic, anti-inflammatory, lowering blood sugar, and enhancing the body's immunity. It can especially inhibit the proliferation of cancer cells.
Bean-saloon mooncake