Modern people, in order to preserve the nutrients in food, eat vegetables raw or semi-cooked, not realizing that not all vegetables can be eaten raw, as it can lead to poisoning. So, come and learn with us about which foods should not be eaten raw!
Shrimp and Wood Ear Stir-fry
1. Wood Ear Mushrooms
Wood ear mushrooms are a common food for cleansing blood vessels. People often eat them cold, especially during the hot summer. Some people soak dried wood ear mushrooms and then eat them cold, not realizing that this can affect their health.
Because this vegetable itself contains a harmful substance for the human body—porphyrin photosensitizers—once eaten raw, it can cause solar dermatitis. In severe cases, it can lead to itching, edema, and pain. For those who like to eat wood ear mushrooms cold, it's better to cook them thoroughly before eating. This can easily remove the toxins from the mushrooms and prevent the symptoms of dermatitis.
2. Spinach
Spinach is a common green vegetable that people often eat raw, but this vegetable should not be eaten raw. Because it contains a toxic substance—nitrates—which has relatively low toxicity to the human body but still affects health. Once this substance is ingested by the body, it is converted into nitrites under the action of microorganisms, and this substance is toxic and has side effects on the human body.
For those who want to eat this vegetable, it is best not to eat it raw. It is recommended to cook it before eating, as this is the correct way to consume it. Some people, in order to prevent the loss of vitamins in vegetables, blanch them in boiling water and then eat them. In fact, this method of consumption is also not advisable.
3. Green Beans
Saponin is a substance that is relatively unfamiliar to most people. In fact, many foods contain this substance, and green beans are one of them. If eaten raw or not thoroughly cooked, green beans retain a significant amount of saponin, which can irritate the human digestive tract, making one prone to gastroenteritis.
It is recommended to cook this vegetable thoroughly before eating to reduce the risk of harm to the stomach and intestines.
Conclusion: Most people believe that eating vegetables raw can preserve the nutrients in the food, not realizing that some foods cannot be eaten raw. The several vegetables introduced above are examples of this. There are many other vegetables that should not be eaten raw. It is advisable to learn more about them to avoid health problems.
The southern breast ribs