What are the nutritional values of scallops? What nutrients can be obtained by eating scallops?

Scallops are a common seafood ingredient, delicious and nutritious. So what are the nutritional values of scallops? What nutrients can you get from eating scallops? Let's find out in this article.

Cheese Baked Scallops

Nutritional Components of Scallops

Every 100 grams of scallop contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 milligrams of cholesterol, 11.85 milligrams of vitamin E, B vitamins, 142 milligrams of calcium, 7.2 milligrams of iron, 11.69 milligrams of zinc, 20.22 milligrams of selenium, 39 milligrams of magnesium, 0.48 milligrams of copper, etc.

Fatty Acids

Scallops are rich in polyunsaturated fatty acids, which can maintain the normal physiological functions of cells, improve brain cell activity and enhance memory, reduce blood viscosity, and improve blood circulation.

Amino Acids

Scallops are rich in amino acids. Eating scallops can promote body metabolism and improve immunity. They are especially suitable for people with weak constitutions. After eating, they can not only strengthen the body, but the refreshing taste of scallops can also soothe emotions, which is beneficial to the physical and mental health of patients.

Vitamins

Scallops contain a large amount of B vitamins such as riboflavin and niacin, as well as vitamin E. Eating scallops can nourish the skin and make it moist. Vitamin E can effectively inhibit skin aging, prevent pigmentation, keep the skin delicate and smooth, and increase its elasticity.

Iron

Scallops are high in iron, which is easily absorbed by the human body. The iron in scallops can help relieve iron-deficiency anemia. Eating scallops also promotes blood circulation, keeping the complexion ruddy and glossy, which is very beneficial for people with cold hands and feet.

Zinc

Scallops are high in zinc. Zinc can promote brain development, especially for the formation of children's intelligence and sense of taste. Eating scallops can also promote digestion and enhance appetite in children.

Other Active Components

Scallops contain delta7-cholesterol and 24-methylenecholesterol, which can inhibit the synthesis of cholesterol in the liver and accelerate its excretion. They can effectively lower the level of cholesterol in the serum, so they can also be eaten by patients with high cholesterol.