Pumpkin is a common vegetable in our lives and has extremely high nutritional value. Pumpkin contains a large amount of zinc, which is beneficial for skin and nail health, and its antioxidant beta-carotene has protective effects on the eyes and heart. There are also some considerations when eating pumpkin. What should pumpkin not be eaten with? Let's take a look below.
What should pumpkin not be eaten with
1. Pumpkin + Spinach
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy the vitamin C in spinach, and its own nutritional value will also be reduced.
2. Pumpkin + Sweet Potato
Both are foods that are prone to causing qi stagnation. If eaten without being fully cooked, they can cause bloating. If eaten together, they can lead to more severe gastrointestinal bloating, abdominal pain, and acid reflux.
3. Pumpkin + Lamb
Both of these foods are considered "heaty" in nature. Eating them together may lead to bloating, constipation, and other ailments. People with infectious diseases and fever symptoms should not consume them to prevent the condition from worsening.
4. Pumpkin + Vinegar
The acetic acid in vinegar will destroy the nutritional elements in pumpkin, reducing its nutritional value.
5. Pumpkin + Hairtail
Hairtail is rich in high-quality protein, unsaturated fatty acids, and DHA, vitamins A and D, and has effects of tonifying deficiency, nourishing the liver, and promoting milk production. However, eating it with pumpkin can be detrimental to the body.
6. Pumpkin + Red Dates
Red dates are rich in vitamin C, are sweet in taste and warm in nature, and eating too many can easily cause indigestion. Pumpkin is also warm in nature. Eating them together not only destroys the vitamin C but also aggravates symptoms like indigestion.
7. Pumpkin + Crab
There are no toxic side effects to eating pumpkin and crab together. The main reason not to eat them together is that pumpkin is rich in "cobalt," which has a good effect on lowering blood pressure. This is somewhat incompatible with the fact that patients with high blood pressure should not eat too much crab, but it does not affect health. It just cancels out their therapeutic food effects.
8. Pumpkin + Shrimp
Shrimp meat contains various trace elements. When eaten with pumpkin, it can react with the pectin in it to form substances that are difficult to digest and absorb, leading to dysentery. Black beans and licorice can be used as an antidote.
9. Pumpkin + Rape
Pumpkin and rape, when eaten with foods rich in vitamin C, will destroy the vitamin C.
10. Pumpkin + Chili
Chili and pumpkin are considered to be "incompatible." The vitamin C in chili will be destroyed by the decomposing enzymes in pumpkin.
The most nutritious ways to eat pumpkin
1. Mung Bean and Pumpkin Soup
Ingredients: Mung beans, old pumpkin, salt to taste.
Method: Peel and deseed the pumpkin, wash it, and cut it into cubes. First, boil the mung beans until they bloom, then add the pumpkin and cook until tender. Season with salt and serve.
Effects: Can clear heat and relieve summer heat, promote urination, and is suitable for symptoms like fever, red urine, palpitations, and chest tightness. It is an ideal drink for diabetics.
2. Pumpkin Porridge
Ingredients: Rice, water, pumpkin, rock sugar, fresh lily bulbs.
Method: Wash the rice. Bring water to a boil, add the rice, and cook over medium heat for 40 minutes. Peel and deseed the pumpkin, cut it into 1/2 inch cubes. Separate the fresh lily bulbs, rinse them. Add the pumpkin to the congee and continue to cook for 20 minutes. Add rock sugar to taste. Finally, add the fresh lily bulbs and stir until well combined.
Effects: Can tonify the middle and replenish qi, detoxify and kill parasites. Suitable for weak spleen and stomach, malnutrition, lung abscess, scalds, and leg ulcers.
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