We eat many different kinds of food every day. When paired correctly, not only is the nutritional value doubled, but they also have some unexpected benefits. For example, black fungus and Chinese cabbage eaten together can relieve constipation, and broccoli and tomatoes eaten together can treat ulcers and prevent cancer.
Beef Stew with Potatoes
Black Fungus + Chinese Cabbage: Relieves Constipation
Black fungus is not only the well-known "vascular scavenger" but also an "intestinal scavenger," and its rich dietary fiber promotes gastrointestinal motility. Chinese cabbage has the effects of nourishing the stomach, promoting fluid production, relieving vexation and thirst, and promoting urination and bowel movements. Therefore, the two not only have a distinct black and white color, but their textures and flavors complement each other, and the laxative effect is mutually beneficial. The method for black fungus and Chinese cabbage soup is very simple: soak the black fungus in water, cut the Chinese cabbage leaves into sections, and cook them together in a pot with seasonings until done.
Broccoli + Tomato: Treats Ulcers, Prevents Cancer
Broccoli is rich in sulforaphane, and tomatoes are rich in lycopene, both of which are potent anti-cancer substances. A mouse experiment at the University of Illinois proved that eating them together has a stronger effect on healing ulcers. Stir-frying broccoli and tomato can be called a "powerful alliance" and is a home-cooked dish with outstanding anti-cancer effects.
Beef + Potato: Strengthens the Spleen
Beef is rich in protein, and its amino acid composition is closer to human needs than that of pork, which can improve the body's disease resistance. It is especially suitable for people in growth and development, or for recovery after surgery or illness, for replenishing blood loss and repairing tissues. Eating beef in autumn and winter can warm the stomach and is a great tonic for health. Beef stew with potatoes is one of the most classic pairings and can tonify the spleen.
Fish + Garlic: Lowers Cholesterol
Cooking fish and garlic together can enhance the effect of lowering cholesterol and boost the human immune system. Compared with poultry and meat, the combination of fish and garlic offers more benefits of low calories and low cholesterol, such as reducing the burden on the heart and lowering the risk of cardiovascular disease.
Apple + Green Tea: Enhances Heart Health
The quercetin in apples is a type of flavonoid compound with strong antioxidant effects, which can reduce the risk of respiratory diseases and cancer, and also help improve memory. Eating apples with green tea, which is rich in catechins, can prevent blood clots and enhance heart health.
Double birthday cake