Fuzhu, a familiar soy product in daily life, is loved by many. But do you know what not to eat with fuzhu? What are the benefits and contraindications of fuzhu? Let the editor tell you!
Cabbage and Fuzhu
What not to eat with fuzhu
1. Honey: Combining fuzhu with honey can cause diarrhea and damage hearing.
2. Scallions: Eating fuzhu with scallions is not conducive to calcium absorption.
3. Spinach, bamboo shoots, etc.: Fuzhu should not be eaten with foods high in oxalic acid. This is because fuzhu is high in calcium, and calcium combines with oxalic acid to form insoluble calcium oxalate, which affects calcium absorption. Foods like spinach, bamboo shoots, and amaranth are high in oxalic acid. However, if foods high in oxalic acid like spinach and bamboo shoots are first blanched in boiling water, most of the oxalic acid can be removed, reducing its impact, and they can then be eaten together.
Nutritional Value of Fuzhu
1. High protein content. As we all know, protein is an essential element for the normal functioning of the human body. A lack of protein can lead to weakness.
2. High glutamic acid content. Glutamic acid is beneficial for the human brain; it can not only refresh the mind but also improve memory.
3. Phospholipids. The phospholipids in fuzhu can lower cholesterol levels in the blood and play a certain role in preventing and treating high blood pressure and arteriosclerosis. Consuming more can prevent cardiovascular diseases and protect the normal function of the cardiovascular system.
4. Soyasaponin. Has anti-inflammatory and anti-ulcer effects.
5. Calcium. Can supplement the body with calcium, promote bone development, and prevent osteoporosis.
Benefits and Effects of Fuzhu
1. Preventing cardiovascular diseases: The lecithin in fuzhu can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart.
2. Promoting growth and development: Prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial for bone growth in children and the elderly.
3. Preventing Alzheimer's disease: Fuzhu has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease. This is because fuzhu has a very high content of glutamic acid, 2-5 times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity.
How to Eat Fuzhu
1. Fuzhu is suitable for braising, mixing in cold dishes, or as an ingredient.
2. Fuzhu must be soaked in cold water to make it neat and beautiful. If soaked in hot water, it will break easily. Fuzhu is suitable for long-term storage but should be kept in a dry, ventilated place. Fuzhu stored during the hot summer should be sun-dried and aired several times. Fuzhu with high moisture content can be air-dried to reduce moisture, then placed in a food bag with the opening tightly sealed, and stored in a cool, ventilated, and dry place. If insects appear, it can be frequently turned and sun-dried to allow the insects to crawl out on their own; do not use insecticides.
Precautions for Eating Fuzhu
1. When buying fuzhu, be sure to choose high-quality products, as inferior ones may contain unknown additives.
2. Before cooking, fuzhu must be soaked in cold water until soft; avoid using hot water.
3. Fuzhu should not be eaten with scallions or honey. It can be eaten with hairtail, white radish, and celery.
4. People with kidney disease, diabetes, or gout should not eat it.
5. People who are losing weight should avoid eating it or eat as little as possible.
People Not Suitable for Eating Fuzhu
1. Patients with nephritis or renal insufficiency: Although fuzhu is highly nutritious, people with these conditions should eat it sparingly, as it may worsen their condition.
2. Diabetics: Patients with diabetes, acidosis, gout, or those taking medications such as tetracycline and eucremine should also be cautious.
3. People on a diet: Due to differences in preparation methods, the calorie content of fuzhu is higher than other soy products; 100 grams contains 457 kcal (tofu: 82 kcal, dried tofu: 140 kcal, fried tofu: 244 kcal). Therefore, people who need to control their weight should avoid eating fuzhu frequently, or reduce their intake of staple foods when they do.
4. People allergic to legumes: If allergic to soy products, eating fuzhu can cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat, and asthma. Therefore, such people should also avoid eating fuzhu.
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