In our impression, winter is the best season to eat chili because it's cold, and eating chili can raise body temperature. But in the summer, people tend to avoid spicy food, always thinking that eating it will cause "internal heat" (上火). Is that really the case? Actually, there are many benefits to eating chili in the summer. Let's take a look!
Prevent the body from catching cold
Once summer arrives, everyone eats a lot of cold drinks and frozen foods to cool down, which greatly damages our spleen and stomach. At this time, eating a moderate amount of chili can balance the body's cold and heat, preventing the body from getting too cold.
Stimulate appetite
In summer, due to the high temperature, people's appetites are not very good, and their food intake decreases significantly. Loss of appetite is one of the reasons why people feel drowsy in the summer. Chili can stimulate the peristalsis of our intestines and stomach, secrete digestive fluids, and increase appetite. Moreover, chili can also promote the repair of the gastric mucosa and prevent the onset of gastrointestinal diseases.
Bactericidal
In summer, friends often get enteritis and diarrhea, which is related to our diet. Due to the shorter food preservation time in summer, food is prone to spoil and go bad. After eating it, it can easily cause gastrointestinal diseases, such as diarrhea. But eating some chili can have a bactericidal effect on our stomach, preventing inflammation.
Weight loss
Chili contains a substance called "capsaicin," which can promote our hormone secretion and accelerate the metabolism of fat in the body. Therefore, eating chili in the summer can have a great weight loss effect, helping you become slim by the end of summer.
Beauty
Many people have noticed that girls from Sichuan and Chongqing have very good skin quality. This is inseparable from their frequent consumption of chili. Because chili is rich in vitamin C, eating it regularly can greatly improve our skin condition, making your skin much fairer. So, don't want to get tanned in the summer? Start eating chili now!
Remove dampness
In summer, due to the increased humidity in the air and the rainy season, our body's dampness can become quite heavy. Chili has the effect of removing dampness. Therefore, eating some chili in the summer can effectively expel the dampness from your body, making you feel less lethargic.
Cancer prevention
Chili contains an antioxidant substance that can effectively block the metabolism of cancer cells, preventing the possibility of cancerous lesions in affected areas.