5 Foods to Help with the Gaokao; Nutritional Balance is Key

The countdown to the Gaokao is less than a month away, and high school seniors have entered the final sprint of exam preparation. Many parents are also feeling anxious, unsure of what they can do to help their children. Today, I'm here to offer some practical advice on a balanced diet for students, helping them get their bodies in peak condition.

First and foremost, the Gaokao diet should be adjusted based on the child's usual eating habits. Avoid making sudden changes to their regular routine, such as meal times or portion sizes. Additionally, ensure food safety by avoiding raw or cold foods to prevent illnesses like gastroenteritis. Once you've grasped these basic principles, you can refer to the following categories of nutrients to plan and adjust the diet accordingly.

Protein

Representative foods: Milk, eggs, meat, beans, etc.

Protein provides energy and nutrients for intense study, ensuring students stay energetic. It's recommended to include meat in every meal, especially seafood like fish and shrimp, which can help improve memory. Beans, rich in fiber, are beneficial for regulating blood sugar and can be consumed as soy milk.

Papaya Milk Sago pudding

Vegetables

Representatives: Spinach, bok choy, and various leafy greens

Stable blood sugar levels help students concentrate. Vegetables are rich in dietary fiber, playing a key role in blood sugar regulation. It's advisable to include vegetables with every meal. When cooking, keep the preparation time short and use minimal oil and salt.

Spring Spinach Salad with Enoki Mushrooms

Seasonal Fruits

Representatives: Apples, bananas, pears, etc.

The natural sugars in seasonal fruits can replenish energy, relieve stress, and improve mood. Students can have them as a light snack between meals.

Banana Cranberry Muffins

Brain-boosting Foods

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Representatives: Walnuts and other nuts, deep-sea fish oil

Foods like walnuts contain various essential trace elements and minerals that are beneficial for brain health.

Candied Walnuts

Calcium Supplements

Taking a calcium supplement before bed can improve sleep quality, helping students sleep more soundly, feel more energetic during the day, and concentrate better.