As people enter middle age, their body's various functions begin to decline. Especially during seasons like summer, eating a little more fried food can easily lead to "internal heat". Today, I'm here to help everyone solve this problem and teach you how to reduce "internal heat" after middle age.
1. Recipe for Reducing Internal Heat After Middle Age 1: Lotus Seed Soup to Clear Heart Fire
Heart fire is often manifested as vexation with heat in the five centers (palms, soles, and chest), a dry throat, a dry mouth, and mouth sores. In Traditional Chinese Medicine, it is called so because the heart is associated with fire.
Symptoms: It can be divided into deficiency and excess types. Deficiency fire is characterized by low-grade fever, night sweats, vexation, and a dry mouth. Excess fire is characterized by recurrent oral ulcers, a dry mouth, scanty and dark urine, and irritability.
Dietary therapy: 30 grams of lotus seeds (with the cores not removed), 15 grams of gardenia (wrapped in gauze), and an appropriate amount of rock sugar. Decoct in water. Eat the lotus seeds and drink the soup. Lotus seeds can tonify the spleen to stop diarrhea, benefit the kidneys to astringe essence, and nourish the heart to calm the mind. Gardenia can purge fire, relieve vexation, clear heat and induce urination, and cool the blood to detoxify. It is very suitable for reducing internal heat after middle age.
2. Recipe for Reducing Internal Heat After Middle Age 2: Lotus Leaf and Poria Porridge
Ingredients: 1 sheet of lotus leaf (fresh or dried is fine), 50 grams of Poria, 100 grams of japonica rice or millet, and an appropriate amount of sugar.
Method: First, decoct the lotus leaf in water to remove the dregs. Add the Poria and washed japonica rice or millet to the medicinal broth and cook them together into a porridge. Add sugar to taste before serving.
Effects: Clears heat and relieves summer heat, also calms the mind, and stops diarrhea and dysentery. It is not only suitable for middle-aged people to reduce internal heat, but also has a辅助 therapeutic effect on cardiovascular diseases and neurasthenia.
3. Recipe for Reducing Internal Heat After Middle Age 3: White Crucian Carp and Wolfberry Shoot Soup
Ingredients: One white crucian carp, ginger, cooking oil, wolfberry shoots, dried tangerine peel, a little salt, and a little MSG.
Method:
1. Clean and prepare the white crucian carp, scrape off the black membrane from its abdomen, and drain the water.
2. Heat a wok, wipe it with a small piece of crushed ginger, add two tablespoons of oil, and pan-fry the white crucian carp on both sides until lightly browned.
3. Wash the wolfberry shoots. Soak the dried tangerine peel in water until soft, then scrape off the white pith.
4. Pour 8 bowls of water into a clay pot, bring to a boil, add all the ingredients, and bring to a boil over high heat. Then, reduce the heat and simmer for one and a half hours. Season with salt and serve.
Effects: Clears heat and reduces fire, clears the lungs and tonifies deficiency. This is definitely a great choice for reducing internal heat in middle age.
4. Recipe for Reducing Internal Heat After Middle Age 4: Reishi Jelly
Ingredients: 10 red dates, 10 grams of Reishi mushroom, 500 ml of water, 10 grams of agar powder, and an appropriate amount of rock sugar.
Method: Wash the Reishi mushroom, add water, bring to a boil over high heat, then reduce the heat and simmer for 30 minutes. Filter to get the medicinal liquid, then add red dates and continue to cook for 15 minutes. Add rock sugar. Dissolve the agar powder in the mixture, pour into a container, and let it set in the refrigerator until it becomes jelly-like. It is then ready to eat.
How to take: Eat it as a dessert.
Precautions: Use with caution if you have diarrhea or a weak and cold stomach.
Description: Reishi mushroom contains 17 amino acids and 23 trace elements, which can delay human aging, support the body's resistance, and enhance physical fitness. In traditional Chinese medicine, its nature and flavor are sweet, neutral, and slightly bitter, and it has the effect of tonifying qi, calming the mind, and tranquilizing. Combined with the spleen-strengthening and middle-jiao-tonifying effect of red dates, it greatly helps in soothing liver qi and calming liver fire. It can not only help you reduce internal fire after middle age but also delay aging.
After reading this, I believe everyone now understands how to reduce internal heat after middle age. You no longer have to worry about a scorching summer.
Purple Spades