Many people are prone to hemorrhoids, and once you get them, the pain can be excruciating, making it difficult to sit or stand. What should you do for hemorrhoid pain? Here are some simple tips to help relieve the discomfort.
5 Tips for Relieving Hemorrhoid Pain
There's a saying in China, "Nine out of ten people suffer from hemorrhoids," indicating that the incidence rate is quite high. The pain from hemorrhoids can be unbearable. So, what can you do in your daily life to prevent them?
1. Move Around
If you've been sitting for 45 to 50 minutes, get up and move around. This can effectively help relieve the pain from hemorrhoids. Avoid standing for long periods as well, as the prolonged pressure can also cause venous congestion.
2. Drink More Water and Eat More Fiber
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Drinking water helps soften your stool, while fiber promotes intestinal motility, which can help with bowel movements.
3. Lubricate the Anus
Applying hemorrhoid suppositories can lubricate the anus, aid in bowel movements, provide local pain relief, and alleviate discomfort to some extent.
4. Don't Strain on the Toilet
Avoid reading or browsing your phone while on the toilet. The squatting position can cause the hemorrhoidal veins to fill with blood, impair venous return, and worsen hemorrhoid symptoms.
5. Clean Thoroughly After a Bowel Movement
After using the toilet, clean the anus with soft toilet paper. Be mindful that some paper can be too rough. It's best to rinse with water to ensure the area is clean.
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