In the hot summer, barbecue paired with iced beer is the perfect combination. However, beer is still alcohol, so you need to be more careful with your diet! So, what are the things to note when drinking beer in the summer? This article will provide detailed answers for you! The scorching summer is the best season for drinking beer! Drinking beer in the summer also has many benefits for the human body. Of course, no matter how good the alcohol is, you must pay attention to moderation, especially in the summer. There are many things to know when drinking beer! What are they specifically? The editor will answer them one by one for you!
Summer Beer Drinking Precautions
1. To drink in big gulps or small sips
Beer should be drunk in big gulps quickly. Because the beer freshly poured into a glass has delicate white foam, which can neutralize the taste and reduce the stimulation of alcohol on the human body. Moreover, the longer it stands, the more the rich mellow aroma of the beer will be volatilized.
2. The temperature of the beer
The best temperature for beer is between 10°C and 12°C, because at this time the solubility of carbon dioxide is relatively high, forming the best taste. In addition, beer that is too cold is not actually good to drink, and it can cause the protein in the liquid to break down and become free, destroying its nutritional value and causing greater damage to the gastrointestinal tract.
3. What to eat before drinking beer
If you are drinking on an empty stomach, it is recommended to eat some butter or other food first to protect the gastric mucosa.
4. What to pair with beer
The best dishes to pair with beer are light dishes and fruits and vegetables rich in vitamin C, which can reduce the side effects of beer. It is not advisable to eat too much barbecue food, because alcohol can dilate blood vessels in the digestive tract and accelerate the absorption of carcinogens in barbecue food. In addition, seafood, animal offal, fungi, and red meat are all high-purine foods, which can cause the nucleic acids in the beer to eventually break down into uric acid. When the amount of uric acid in the blood exceeds a certain level, it will deposit in the joint cavity, leading to a series of symptoms such as gout, kidney stones, and biliary tract stones.
5. How much beer is the healthiest amount to drink
Do not exceed 300ml. After drinking a bottle of beer, your stomach is almost full. If you continue to "drink heavily", you are very likely to tear or strain your extremely bloated stomach when you vomit. In severe cases, it can lead to massive bleeding in the stomach or even death. Furthermore, as the frequency of urination increases, heavy drinkers are also prone to hypokalemic paralysis (manifested as general weakness) and arrhythmia. Therefore, the amount of beer consumed each time should be controlled within 300ml.
What are the benefits of drinking beer in the summer
1. Maintain heart health
A large number of studies have shown that moderate beer drinking can effectively reduce the risk of heart disease, which is the number one killer in the United States. Related research has found that among men with healthy lifestyles, the risk of heart attack for moderate drinkers is 40% to 60% lower than that of non-drinkers. Therefore, drinking beer in moderation is beneficial to your health.
2. Reduce the risk of diabetes
Related studies show that diabetics who drink beer in moderation can also reduce the chance of coronary heart disease, the biggest killer. Research also shows that light beer drinking can help protect patients with type 2 diabetes. This may be because drinking beer increases insulin sensitivity or has an anti-inflammatory effect.
3. Refreshing
The reason why beer has a refreshing effect is that it contains a large amount of organic acids, which have a good refreshing and sobering effect. Whether at work or in daily life, as long as you drink a moderate amount of beer, it can help us reduce over-excitement and tension, and at the same time promote muscle relaxation. Remember not to drink excessively.
4. Strengthen bones
Studies have shown that beer can play a significant role in preventing bone loss and rebuilding bone mass in men, but no benefits have been found for young women or post-menopausal women. It is said that this may be because beer has a high silicon content. However, excessive drinking can greatly increase the chance of fractures. So everyone must pay attention when drinking beer. Also, women should not drink during their menstrual period, otherwise it will cause great harm to their health.
5. Maintain vitality
Multiple studies have shown a reverse link between moderate drinking and total mortality. According to a report from the U.S. Department of Agriculture, people who drink 1-2 glasses of alcohol a day seem to have the lowest risk of death, possibly because drinking beer can prevent coronary heart disease and stroke.
6. Diuretic effect
Drinking beer in moderation has a good diuretic effect. In the hot summer, diuresis is very important, as this is the only way to prevent heat stroke. Drinking beer has many benefits, and the diuretic effect is one of the most important aspects. Beer contains low levels of alcohol, sodium, and nucleic acids, which can increase blood supply to the brain, dilate the coronary arteries, and speed up the body's metabolic activities. However, the editor here reminds everyone not to drink iced beer immediately after strenuous exercise, as this is very harmful to the stomach. Don't indulge in temporary pleasure and make your stomach suffer more.