Potatoes are rich in carbohydrates, various minerals and vitamins, and play a positive role in preventing diseases. However, different types of potatoes contain slightly different nutritional components, and there are various cooking methods, not just steaming or boiling...
Purple Potato: Strong antioxidant and anti-cancer effects
In addition to starch, protein, and fat, purple potatoes are also rich in nutrients such as vitamin A, vitamin B2, carotene, and anthocyanins. It is worth mentioning that purple potatoes are rich in selenium, which has strong antioxidant effects.
Recommended ways to eat: Purple Steamed Buns, Purple Potato Mantou, Yogurt and Raisin Purple Potato Mash, Purple Potato and Oatmeal Porridge.
Chinese Yam: Helps treat cardiovascular and cerebrovascular diseases
The most nutritious part of the Chinese yam is its mucus. The protein can lower blood cholesterol, prevent lipid deposition in the cardiovascular system, and help prevent arteriosclerosis. In addition to easily creating a feeling of fullness and helping to control food intake, it also improves sugar metabolism and increases insulin sensitivity.
Recommended ways to eat: Lily, Chinese Yam, and Millet Porridge; Glutinous Rice, Lotus Seed, and Chinese Yam Porridge; Wood Ear Mushroom and Green Pepper Stir-fried with Chinese Yam; Honey Glazed Chinese Yam.
Potato: A great source of vitamin C
Potatoes are rich in vitamin C and are not easily lost during the cooking process. In a cooking experiment comparing potatoes and spinach, the remaining amount of vitamin C after processing was compared. As a result, after 5 minutes of boiling, spinach only had 35% left. Even if peeled and boiled, potatoes...
Recommended ways to eat: Beef Stew with Potatoes, Lamb and Mushroom Potato Mash.