As we all know, it's important to stay hydrated in the summer. Besides drinking plenty of water, eating fruits with high water content is also a great way to hydrate. So, what are the most hydrating fruits for summer? When it comes to hydrating fruits in the summer, the first thing that probably comes to mind is watermelon. But besides watermelon, there are 7 other fruits with a water content of over 90%. Let's take a look.
8 Fruits with a Water Content of Over 90%
Papaya, 92.2% water content
Sweet and juicy papaya is also a great hydrating food in the summer. Although it doesn't have the legendary breast-enlarging effect, its nutritional value should not be underestimated. In addition to carotene, vitamin C, and selenium, papaya is also rich in papain, which aids digestion and protects the liver. Papaya has a higher sugar content than watermelon, so the daily intake should be 200g to 350g (4 to 7 liang).
Bayberry, 92% water content
Bayberry is juicy, sweet and sour, and rich in vitamin C, vitamin B2, carotene, anthocyanin, citric acid, malic acid, etc. It is considered warm in nature and sweet and sour in taste, with the functions of promoting saliva production to quench thirst, harmonizing the stomach to aid digestion, and stopping vomiting and diarrhea. It is very suitable for people with indigestion. However, bayberry has a sour taste, so people with excess stomach acid, chronic gastritis, or stomach ulcers should eat less to avoid stomach discomfort.
Cucumber, 95.8% water content
Crisp and refreshing cucumbers are widely available in the summer. They are high in water content and low in calories, helping to replenish body fluids. Traditional Chinese medicine believes that cucumbers can clear heat and promote urination, detoxify and reduce swelling, and promote saliva production to quench thirst, making them very suitable for relieving summer heat. Cucumbers also contain a certain amount of nutrients such as vitamin C and vitamin E, and have a辅助 effect of lowering blood sugar and blood lipids. People with weak spleen and stomach, and women before and after their menstrual period, should try to eat fewer raw cucumbers.
Lettuce, 95.7% water content
The water content of lettuce is comparable to that of cucumber. It contains lactucarium, which has effects such as clearing heat, reducing inflammation, and inducing sleep. Lettuce is cool in nature and has effects such as reducing inflammation and promoting urination. It can also stimulate digestion and increase appetite. Besides eating it raw or in a salad, using lettuce as a side dish for sandwiches or grilled meat is also a very healthy way to hydrate.
Tomato, 94.4% water content
Tomato is a food that blurs the line between a vegetable and a fruit. When eaten raw, it is a "great product for hydration". The most wonderful component in tomatoes is lycopene, which is famous for its powerful antioxidant effects and cancer prevention functions. In addition, tomatoes are also a good source of carotene, dietary fiber, vitamin C, and potassium. It should be noted that to maximize the cancer prevention effect of lycopene, it is better to eat tomatoes cooked.
Watermelon, 93.3% water content
Watermelon is sweet and juicy, and the king of summer fruits, helping to clear heat, relieve summer heat, quench thirst, and promote urination. In addition to lycopene and carotene, watermelon also contains a natural substance called citrulline, which has a辅助 effect on improving arterial function and lowering blood pressure. It should be reminded that watermelon has a relatively high sugar content, and excessive consumption may lead to the risk of obesity. The daily intake should be 200g to 350g (4 to 7 liang).
Chinese Radish, 92.9% water content
Unlike white radish, Chinese radish is more common in summer. Its vitamin C content is high, twice that of white radish of the same weight. It is also rich in dietary fiber, which can promote gastrointestinal motility, help the excretion of waste in the body, and has effects such as diuresis and aiding digestion. It is also beneficial for sobering up. Chinese radish is brightly colored, sweet with a slight spiciness, and is very suitable for eating raw.
Sweet Melon, 92.9% water content
Sweet and fragrant sweet melon is also a "king of melons" in the summer. According to measurements, compared to watermelon, sweet melon has less water and protein content, but its content of aromatic substances, various minerals, and vitamin C is higher than that of watermelon. Eating sweet melon in the summer can relieve summer heat and quench thirst, and it is also beneficial for the human liver and intestinal system. The sugar content of sweet melon is similar to that of watermelon, so it should not be eaten in excess.