In life, many seemingly insignificant "roles" possess immense "energy". Let's take a look at what they are...
Ginger:
Contains gingerol, which can improve blood circulation and provide more nutrients to the brain. Ginger is considered "warming" in nature, and its unique "gingerol" can stimulate the gastrointestinal mucosa, causing gastrointestinal congestion and enhanced digestive function. It effectively treats bloating, abdominal pain, diarrhea, vomiting, and other symptoms caused by excessive consumption of cold foods. After consuming ginger, one may feel a sensation of body warmth. This is because it can dilate blood vessels, accelerate blood circulation, and open pores. This not only carries away excess heat but also expels pathogens and cold from the body. When the body has consumed cold foods, been drenched in rain, or stayed in an air-conditioned room for a long time, eating ginger can promptly eliminate various discomforts caused by excessive cold in the body.
Soybean:
Contains rich lecithin, which is beneficial for enhancing memory. Soybeans are rich in soy lecithin, one of the important components of the brain. Eating more soybeans helps prevent senile dementia. In addition, the sterols in soy lecithin can increase nerve function and vitality. Moreover, Traditional Chinese Medicine believes that soybeans can relax the middle jiao, promote qi downward, benefit the large intestine, and reduce edema and toxins. It has the effects of strengthening the spleen and replenishing qi, as well as clearing heat and detoxifying, making it an excellent food for therapy. Soybeans are rich in vitamins A, B vitamins, vitamin D, vitamin E, and various amino acids that the human body cannot synthesize but needs. Regular consumption of soybeans can make the skin delicate, fair, and moisturized, effectively preventing the appearance of freckles and wrinkles. The high protein content in soybeans can nourish the skin and hair, making the body full and firm, and the hair black and shiny, thus maintaining a youthful appearance.
Chestnut:
Chestnuts are rich in nutrition and can provide high energy, so eating them when hungry can relieve your hunger. Chestnuts also contain a large amount of starch, as well as rich protein, fat, B vitamins, and other nutrients, and are also high in calories. The content of vitamins B1 and B2 in chestnuts is abundant; the content of vitamin B2 is at least 4 times that of rice. Every 100 grams also contains 24 milligrams of vitamin C, which is incomparable to grains. Chestnuts also bring more surprises. Perhaps many people would not expect that the vitamin C content in fresh chestnuts is even higher than that of tomatoes, which are known for their rich vitamin C content, and more than ten times that of apples! The minerals contained in chestnuts are also comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although not as high as hazelnuts or melon seeds, they are still much higher than common fruits like apples and pears, especially the potassium content, which is 4 times higher than that of apples, which are known for being rich in potassium.
This is probably why chestnuts have long been honored as the "king of dried fruits" and are also called "ginseng fruit" abroad.