When you have an upset stomach, you need to be extra careful with your food. It's best to avoid or eat less of certain foods...
1. Greasy food
For example, fried food increases the chances of acid reflux and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more stomach acid. Similarly, overeating can also stimulate excessive stomach acid secretion.
2. Cold drinks
Excessive cold drinks can lower the temperature in the stomach, affecting stomach acid secretion and the function of digestive enzymes. Therefore, it's best to drink hot beverages with meals, such as tea and hot lemon water. Cold drinks are best consumed between meals.
3. Chocolate
Chocolate contains a large amount of theobromine, which can relax the lower esophageal sphincter, making it easier for stomach acid to flow back into the esophagus.
4. Soda and fruit juice
These two drinks contain a lot of fructose. About 30% of adults cannot absorb fructose well, which can lead to gastrointestinal discomfort.
5. Coffee
Coffee can irritate the stomach, causing it to secrete too much stomach acid, leading to indigestion and acid reflux. People with stomach ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages should also be consumed in moderation.
6. Broccoli
Broccoli is rich in soluble fiber. This type of fiber can only be broken down in the large intestine, producing a large amount of gas. At the same time, broccoli also contains gas-producing sugars similar to those found in beans.
7. Tomatoes
Tomatoes are highly acidic and can stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to symptoms like acid reflux and heartburn. The same applies to ketchup made from tomatoes.
8. Dairy products
For people with lactose intolerance, consuming dairy products can cause stomach discomfort. You can choose yogurt, hard cheese, or milk with low lactose content.
9. Mint
Mint relaxes the lower esophageal sphincter, increasing the likelihood of acid reflux. Be cautious with anything containing mint, such as mint tea, mint candy, and mint gum.