Some people like to eat "heaty" foods, but it's easy to get "heaty" (internal heat), which can be very annoying when it leads to a sore throat and a dry mouth. Therefore, in your daily diet, you should eat more vegetables that clear heat and detoxify. This not only prevents getting "heaty" but also helps prevent colds and infectious diseases. Today, this article lists vegetables that can clear heat and detoxify, along with ways to eat them...
Celery
How to eat: a. Stir-fried celery with pork b. Celery and egg drop soup c. Cold-dressed celery salad.
Note: a. Celery + chicken (can easily deplete vital energy) b. Celery + rabbit meat (can easily cause skin peeling).
Cilantro
How to eat: a. As a garnish in soup b. Cilantro and pork dumplings.
Note: People with poliomyelitis or chronic skin diseases should not eat too much.
Pumpkin
How to eat: a. Pumpkin cakes b. Boiled pumpkin c. Pumpkin congee.
Note: a. Pumpkin cannot be eaten with shrimp or crab (can cause poisoning) b. Pumpkin cannot be eaten with rapeseed (destroys nutritional value).
Luffa
How to eat: a. Shredded pork stir-fried with luffa b. Pork and luffa soup.
Note: Luffa cannot be eaten raw. The skin must be removed when eating luffa.
Bitter Melon
How to eat: a. Pork rib and bitter melon stew b. Pork bone and bitter melon soup c. Bitter melon scrambled eggs.
Asparagus Bean
How to eat: a. Stir-fried asparagus beans b. Asparagus bean congee c. Cold-dressed asparagus beans salad.
Note: a. Do not eat too much b. Asparagus bean + japonica rice (can cause bloating).
Scallion
How to eat: a. Scallion scrambled eggs b. Scallion stir-fried with pork.
Note: Scallion + honey (can cause poisoning).