Soy milk is a beverage loved by the Chinese people and a nutritious food suitable for all ages, earning it the reputation of "plant milk" in Europe and America.
1. Strengthening the Body:
Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., which is greatly beneficial for enhancing physical fitness.
2. Preventing and Treating Bronchitis:
The methionine in soy milk has the effect of preventing smooth muscle spasms of the bronchitis, thereby reducing and alleviating the onset of bronchitis.
3. Preventing and Treating Diabetes:
Soy milk contains a large amount of dietary fiber, which can effectively prevent excessive sugar absorption and reduce sugar levels, thus preventing diabetes. It is an essential and good food for diabetics in their daily diet.
4. Preventing and Treating High Blood Pressure:
The soy sterols, potassium, and magnesium in soy milk are powerful substances that counteract sodium. Sodium is one of the main causes of the onset and recurrence of high blood pressure. If the amount of sodium in the body can be properly controlled, it can both prevent and treat high blood pressure.
5. Preventing and Treating Cancer:
The protein, selenium, and molybdenum in soy milk have strong anti-cancer and cancer-treating abilities, especially for stomach, intestinal, and breast cancer. According to surveys, the probability of cancer in people who do not drink soy milk is 50% higher than in those who regularly drink it.
6. Preventing Cerebral Apoplexy:
The magnesium and calcium elements in soy milk can significantly lower brain blood lipids and improve brain blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin in soy milk can also reduce the death of brain cells and improve brain function.
7. Preventing Coronary Heart Disease:
The soy sterols, potassium, magnesium, and calcium in soy milk can enhance the excitement of the cardiovascular system, improve cardiac nutrition, lower cholesterol, and promote blood flow to prevent vascular spasms. If you persist in drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
8. Preventing Aging:
The selenium, vitamin E, and C in soy milk have great antioxidant functions, which can make the body's cells "rejuvenate," with the greatest effect on brain cells.