There are many health and wellness methods for nourishing the blood. If you're focusing on wellness, it's recommended to try wellness teas. Understanding the recipes for blood and qi nourishing wellness teas is of great significance for your health. Many wellness enthusiasts also pay close attention to these tea recipes, hoping to improve their physical condition through this scientific approach...
1. Rose Qi-Toning Tea: Regulates Qi and Blood, Comprehensively Supplements Nutrition
Nourishing the blood and qi has become a monthly essential for women. In the 7-10 days after each menstrual period, the focus should be on nourishing the blood, with toning the qi as a secondary goal.
Today, let's talk about a flower tea for regulating qi and blood—the Rose, Red Date, and American Ginseng Qi-Toning Tea.
Benefits of Rose, Red Date, and American Ginseng Qi-Toning Tea: Roses are warm-natured with a sweet fragrance, and they help regulate qi, alleviate depression, promote blood circulation, and enhance beauty. Red dates are rich in iron and vitamins, making them effective for nourishing the blood and qi. American ginseng tonifies qi and nourishes yin, making it suitable for those with both qi and yin deficiency. Therefore, this rose, red date, and American ginseng tea can effectively tonify qi, nourish the blood, and moisturize the skin.
Brewing Method: Take 3 red dates, 5 grams of American ginseng, and 6 dried rose buds.
Note: This tea is suitable for individuals with qi deficiency, dull complexion, and poor skin tone. However, it is not suitable for those with yin deficiency, excess fire, or internal heat.
2. Red Date and Goji Berry Tea: Nourishes Blood and Qi, Moisturizes Qi and Blood
Every morning, I like to eat 3 red dates, and sometimes I enjoy brewing tea with red dates and goji berries together. Red dates tonify the middle jiao, boost qi, nourish the blood, and calm the spirit, while goji berries nourish the liver and kidneys, and improve eye health. When brewed together, red dates and goji berries can significantly enhance the effects of nourishing blood and qi.
Benefits of Red Date and Goji Berry Tea: Increases blood oxygen levels and moisturizes qi and blood!
Brewing Method: Use 6 red dates and 10 goji berries. Rinse them with water, place them in a cup, and steep for 5 minutes before drinking. After finishing the tea, you can eat the dates and goji berries!
Note: This red date and goji berry tea is suitable for those with anemia, cold hands and feet, or who often stay up late. However, it is not suitable for individuals with damp-heat in the middle jiao, heat-induced colds, fever, or abdominal bloating and stagnation.
3. Walnut, Longan, and Red Date Tea: Nourishes the Heart and Spleen, Benefits Qi and Blood
A few days ago, a friend told me that he gets headaches for several days at this time of year every year, but the doctors found nothing wrong. In fact, this is a sign of insufficient qi and blood. The headache is caused by a lack of oxygen to the brain due to this deficiency. So, I recommended a special tea for him: walnut, longan, and red date tea, which can nourish qi and blood.
Benefits of Walnut, Longan, and Red Date Tea: Walnuts are brain-boosting and can help with neurasthenia, as well as tonify qi and nourish blood. Longans are suitable for those with deficiency in both the heart and spleen, or deficiency in both qi and blood. Red dates have the dual benefit of nourishing both qi and blood. When brewed together, these ingredients can nourish the heart and spleen, and tonify qi and blood.
Brewing Method: Use 1 walnut (remove the kernel), 3 longans, and 3 red dates. Brew them together and steep for about 3 minutes before drinking.
Note: This tea is suitable for the elderly, those with anemia, and women with menstrual pain. However, it is not suitable for individuals with colds, coughs, fever, or a yin-deficient and fire-excess body type.
In particular, for women who work in an office for long periods, most of them need to nourish their qi and blood. Therefore, you can often brew these teas to supplement your qi and blood!