Soy milk itself is a very nutritious drink and also one of the choices for breakfast. So, do you know how to make soy milk even more healthy? Let's take a look at how to make soy milk more healthy and what the methods are.
Healthy Ways to Make Soy Milk
1. Almond and Sophora Flower Soy Milk (Clears Heat and Health Care)
Ingredients: 1 cup of dried soybeans, 1/3 cup of almonds, 3-5 Sophora flowers, 5-10 grams of honey
Preparation: Wash the soybeans and soak them overnight; Add the soybeans and fresh almonds with an appropriate amount of water into a soy milk maker, press the "Grain Milk" button to start, and wait until it's done. After it's made, pour the Sophora flowers and honey into the drink.
Effects: Soybeans and almonds are rich in protein. At the same time, almonds are rich in carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, and iron. They have the effect of lowering cholesterol and are good for preventing and treating cardiovascular diseases. According to traditional Chinese medicine theory, it has the effects of promoting fluid production to quench thirst, moistening the lungs, and relieving asthma. It is often used for health care and treatment of patients with lung dryness and cough. Paired with Sophora flowers, it not only has a fresh taste, but Sophora flowers also have the effects of clearing the liver and purging fire, reducing inflammation, and relieving pain, making it suitable for people with a "heat" body type.
Note: This drink is not suitable for pregnant women, people with a "cold" body type, and women during their menstrual period.
2. Goji Berry and Lily Flower Soy Milk (Refreshing and Calming)
Ingredients: 1 cup of dried soybeans, 2-3 grams of lily flowers, 3-5 goji berries
Preparation: Wash the soybeans and soak them overnight; Add the soybeans with an appropriate amount of water into a soy milk maker, press the "Full Bean Milk" button to start, and wait until it's done. Put the lily flowers and goji berries into the finished soy milk together, and it's complete.
Effects: The fresh scent and elegant floral fragrance of lily flowers are refreshing and pleasant, helping to eliminate irritable emotions and maintain a peaceful state of mind. Traditional Chinese medicine often uses lily flowers for medicinal purposes, with effects such as moistening the lungs to stop cough, calming the mind, and relieving stomach pain.
Goji Berry and Corn Soy Milk
Extended Reading: A Complete Guide to Making Soy Milk
3. Gardenia Flower and Lotus Seed Core Soy Milk (Detoxifies and Clears Lungs)
Ingredients: 1 cup of dried soybeans, 1/3 cup of rice, 2-3 grams of gardenia flowers, 1-2 lotus seed cores, 3-5 rock sugar cubes
Preparation: Wash the soybeans and soak them overnight; Add the soybeans and rice with an appropriate amount of water into a soy milk maker, press the "Grain Milk" button to start, and wait until it's done. Put the gardenia flowers and lotus seed cores into the finished soy milk, add rock sugar, and it's complete.
Effects: Soy milk is mild in nature. After adding gardenia flowers and lotus seed cores, it can expel toxins from the body, and small pimples will disappear unknowingly. It can also treat constipation and canker sores.
4. Dried Tangerine Peel and Hawthorn Soy Milk (Moistens Dryness and Strengthens the Stomach)
Ingredients: 1 cup of dried soybeans, 1/3 cup of rice, 5-10 grams of dried tangerine peel, 10 hawthorns, 3-5 rock sugar cubes
Preparation: Wash the soybeans and soak them overnight; Add the soybeans, rice, dried tangerine peel, and hawthorns with an appropriate amount of water into a soy milk maker, press the "Grain Milk" button to start, and wait until it's done. Finally, add rock sugar and it's complete.
Effects: It is not only a delicious drink but also a therapeutic soup for moistening dryness, quenching thirst, relieving cough and reducing phlegm, strengthening the stomach, and aiding digestion.
Mango Soy Milk Pudding
5. Peanut Green Tea Breakfast Nutritious Soy Milk
Ingredients: Peanuts, soybeans, millet, green tea, black beans, Job's tears, and a suitable amount of fresh vegetables and fruits
Benefits: Green tea has a refreshing fragrance and a fresh taste, making it very suitable for all kinds of people for breakfast in all four seasons.
6. Sesame Honey Soy Milk
Ingredients: Soybeans, black sesame, 40 grams of honey, water
Preparation: Put the black sesame and soaked soybeans into a soy milk maker, and let the soy milk maker complete the process automatically.
Meridian Entry: Spleen, Lung
Effects: Nourishes the skin, moisturizes, and promotes black, healthy hair.
Soy Milk with Mache
7. Calming and Sleep-Inducing Nutritious Soy Milk
Ingredients: Lotus seeds, Euryale ferox seeds, Poria, red dates, black sesame, grape seeds, soybeans
Benefits: Poria, lotus seeds, and red dates all have the effect of nourishing blood and calming the mind, while black sesame and euryale ferox seeds both benefit vital energy. Long-term consumption has the effect of calming the mind and aiding sleep. Consuming it in the afternoon after work can help you feel refreshed and regain energy to continue working; consuming it as a late-night snack can help you fall asleep peacefully after a tiring day.
Extended Reading: A Complete Guide to Eating Soy Milk
Nine Great Benefits of Drinking Soy Milk:
1. Preventing and treating high blood pressure: The soy sterols, potassium, and magnesium in soy milk are powerful anti-sodium substances. Sodium is one of the main causes of the occurrence and recurrence of high blood pressure. If the amount of sodium in the body can be properly controlled, it can both prevent and treat high blood pressure.
2. Preventing and treating diabetes: Soy milk contains a large amount of dietary fiber, which can effectively prevent excessive absorption of sugar and reduce sugar levels, thus preventing diabetes. It is an indispensable good food for diabetic patients in their daily lives.
3. Strengthening the body: Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, and vitamins, riboflavin, etc., which is greatly beneficial for enhancing physical fitness.
4. Preventing and treating cancer: The protein, selenium, and molybdenum in soy milk have strong anti-cancer and cancer-treating abilities, especially for stomach cancer, colon cancer, and breast cancer. According to surveys, the probability of cancer in people who do not drink soy milk is 50% higher than that of people who often drink soy milk.
5. Preventing cerebral apoplexy: The magnesium and calcium elements in soy milk can significantly lower blood lipids in the brain and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin in soy milk can also reduce the death of brain cells and improve brain function.
Soy Milk Madeleine
6. Preventing coronary heart disease: The soy sterols, potassium, magnesium, and calcium in soy milk can enhance the excitement of the cardiovascular system, improve cardiac nutrition, lower cholesterol, and promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Extended Reading: A Complete Guide to Eating Soy Milk
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