Many people have had iced cold drinks on a hot summer day. Although it feels refreshing at the moment, it often makes you feel thirstier the more you drink. So, what should you drink in the summer to quench your thirst?
Summer Drinks
Fruit Juice
Many people prefer drinks with a high percentage of pure fruit juice. Some fruit-flavored beverages actually contain no fruit juice at all, only fruit essences. Some juice drinks, with beautiful pictures of fruit on their packaging, actually only contain 10% to 20% pure fruit juice, and their nutritional value cannot be compared to real fruit juice. However, regardless of the type, because these drinks contain a lot of sugar, they do not have the effect of relieving summer heat and quenching thirst.
Tea Drinks
Common types include jasmine tea, green tea, black tea, and oolong tea drinks. Compared to fruit juice, tea drinks are more thirst-quenching. However, you should be cautious when buying them. Some tea drinks contain large amounts of sugar and additives, which not only fail to quench thirst but can also make you thirstier. It's best to choose tea drinks that are pure and unadulterated.
Moroccan Mint Tea
For further reading: How to Make Green Tea
Drinking Carbonated Drinks
But carbonated drinks contain almost no nutrients. Most contain caffeine, artificial colors, sugar, carbonated water, and acidic substances like citric acid. These substances can have a certain impact on human health. It is not recommended to drink them frequently.
What to Drink in the Summer to Quench Thirst
When the temperature is high in summer, the body sweats more, losing not only a large amount of water but also electrolytes like sodium. To replenish the lost salt, it is recommended to mix warm water with a small amount of salt, let it cool, and then drink it. This way, you can replenish both fluids and lost electrolytes. Additionally, homemade chrysanthemum tea, green tea, and cassia seed tea are also very effective for quenching thirst.
What Pregnant Women Should Drink in the Summer
Because carbonated drinks contain caffeine, which can adversely affect fetal development, they must be avoided. Also, pregnant women should not drink strong tea in the summer. Strong tea contains a significant amount of caffeine and tannic acid. Drinking strong tea often during pregnancy can affect the skeletal development of the fetus, and tannic acid can also interfere with iron absorption, leading to anemia or making it difficult to treat anemia during pregnancy.
Suggestion: Pregnant women should make their own healthy drinks, which is more beneficial for fetal development.
Lemon Black Tea
For further reading: How to Make Black Tea
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