Many people lose weight by eating more fruits in the summer, but do all fruits really help with weight loss? Some fruits even have more calories than meat. Let's take a look at which fruits don't actually help with weight loss!
Avocado
The beloved avocado has an average fat content of 15%, which is almost double the 8% fat content of pork tenderloin! So, if you eat avocados, you should probably eat less oil.
Lychee
Lychees are relatively high in sugar and calories, with 70 calories per 100g. The pulp of a lychee can contain up to 20% sugar! Every bite of lychee is like drinking a mouthful of sugar water.
Lychees are high in sugar, and eating too many can easily lead to internal "heatiness" (a concept in traditional Chinese medicine).
Coconut
Every 100g of coconut contains 241 calories, equivalent to about 2.1 bowls of rice.
The coconut meat has an oil content of up to 35%, mostly saturated fatty acids, and also contains a large amount of fat and protein. Coconut water is also not low in sugar, so drinking too much of it can easily lead to weight gain.
Longan
Every 100g of dried longan contains 26.9g of water, 5g of protein, 0.2g of fat, 65.4g of carbohydrates, and 283 calories.
So, it seems that longans are also one of the high-calorie fruits. Although not as high in calories as dried longans, eating too many will definitely make you gain weight.
Banana
Many people choose to eat bananas when they are on a diet. Every 100g of banana has 92 calories, equivalent to two liang (about 100g) of rice. Who would have thought?
Although the calories in bananas are slightly lower than in meat, bananas are rich in fat and sugar. One banana is equivalent to that piece of meat you use for stir-frying, so be sure not to eat too many!
Bananas are rich in potassium, which can strengthen the heart muscle and help with heart disease. They also have a high level of antioxidants, which are beneficial for boosting the immune system and are very good for the human body.
So, for all of you who want to lose weight, you can't just eat any fruit!
However, fruits like cherry tomatoes, lemons, strawberries, pineapple, mangoes, peaches, and apples have very low calories per 100g and are especially suitable for people on a diet as snacks or light meals.
Durian
Durian has 147 calories per 100g, while lean meat has 140 calories per 100g. So, eating 100g of durian gives you more calories than eating meat!
Durian is famous in Thailand and known as the "King of Fruits." Moreover, durian-based products like durian cakes and pancakes often add a large amount of cream and sugar, which can cause rapid weight gain.
Watermelon
Although watermelon is low in calories, it contains a lot of fructose. This fructose doesn't make you feel full like glucose does, so people tend to eat more unconsciously, accumulating calories and gaining weight. Eating half a watermelon is like eating two bowls of rice! So be sure not to eat it with a spoon.
In the summer, we usually eat chilled watermelon, but what we don't realize is that the lower the temperature, the sweeter the fructose becomes, making it easier to gain weight.
The two best fruits for weight loss
1. Blueberry
Calories: 25 kcal/100g
Blueberries are one of the most antioxidant-rich fruits for weight loss and are a favorite for women who want to lose weight and beautify themselves. In addition, blueberries are very rich in fiber, which not only helps you feel full but also prevents the absorption of dietary fat, making it one of the best fruits for reducing excess body fat.
Blueberry Weight Loss Recipe:
Blueberry Yam Paste
Ingredients: 1 section of yam, skim milk, honey, an appropriate amount of blueberries
Method:
1. Wash and peel the yam. It's best to wear gloves when handling yam, as the skin and sticky sap can cause itching.
2. Cut the peeled yam into small pieces and steam in a steamer until a fork can easily pierce through it. While hot, mash the yam with a spoon.
3. Add a pinch of salt and a little milk to the mashed yam. Take one large spoon of blueberry jam and dilute it with a little water.
4. Add another spoon of honey and mix well. Form the yam paste into balls or other shapes, and drizzle the sauce on top.
2. Kiwi
Calories: 30 kcal/100g
Don't think that the unattractive kiwi is as unappealing as its appearance. In fact, they are not only very tasty but also the best choice for combining beauty and weight loss. Kiwis contain a large amount of plant fiber and vitamin C, making them a great contributor to both weight loss and skincare.
Kiwi Weight Loss Recipe:
Kiwi Sago Pudding
Ingredients: 2 kiwis, 2 pears, sago, water as needed
Method:
1. Wash and peel the pears. Cut off the top of a pear to make a small lid. Then, use a melon baller to scoop out the flesh from the center of the pear to make a cup, and set aside.
2. Boil a pot of water, enough to cover the sago. For two people and two pears, 2-3 teaspoons of sago is enough. After adding the sago to the boiling water, stir continuously to prevent it from sticking to the bottom. Cook until most of the sago becomes translucent, then remove from the heat and rinse with cold water.
3. Peel the kiwis, put them in a blender to juice, then mix in the cooked sago. Pour into the pear cups and serve.