The desire to be beautiful is universal. Teenage girls, in the prime of their youth, can appreciate beauty, but not at the expense of their well-being. Therefore, both teenage girls and their parents should be aware of the 8 most harmful habits for teenage girls, as they can potentially affect your entire life.
The 8 Most Harmful Habits for Teenage Girls
1. Wearing Heavy Makeup
The human body has over 20 million sweat pores, which expel about 15,000 waste particles daily. When teenage girls cake on heavy makeup, it inevitably blocks the excretion of these wastes. This not only affects body temperature regulation but can also lead to "cosmetic dermatitis" and impair the healthy development of facial muscles.
2. Not Wearing a Bra
Some teenage girls with developed breasts still refuse to wear a bra. Over time, this can cause the breasts to sag and droop, hindering normal blood circulation in the mammary glands. This can lead to blood stasis, causing breast diseases, and vigorous exercise can also easily lead to trauma and mastitis.
3. Binding the Chest
Chest binding affects the movement of the ribs, sternum, and diaphragm, hindering normal breathing and chest development. It can lead to a narrow chest cavity, low lung capacity, and impact breast development and future breastfeeding. In severe cases, it can cause benign superficial thrombosis and phlebitis in the breasts.
4. Piercing Ears and Wearing Earrings
A teenage girl's ears are delicate. Piercing them and wearing earrings can cause artificial trauma and carries the risk of introducing bacteria, leading to infection, suppuration, or even tetanus.
5. Plucking Eyebrows
Eyebrows block sweat, dust, and protect the eyes. A teenager's eyebrows are not fully developed. Plucking or drawing them removes this natural barrier, allowing dust and bacteria to fall directly into the eye area, increasing the risk of eye diseases. Plucking eyebrows also provides a malignant stimulus to the nerve endings around the eye socket, which can cause eye muscle dysfunction, leading to sagging skin, wrinkles, and drooping eyelids, which further affects appearance in adulthood.
6. Using Hormones to Promote Breast Development
Some teenage girls, dissatisfied with their breast size, take estrogen to stimulate growth. While there may be temporary effects, prolonged use increases the risk of cancer in the mammary glands, vagina, cervix, uterine body, and ovaries.滥用雌激素 not only easily causes nausea, vomiting, and loss of appetite but can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and damage to liver and kidney function.
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7. Wearing Tight Pants
High-elasticity tight pants tightly wrap the crotch, buttocks, and thighs, offering poor breathability. This affects blood and lymph circulation, hinders joint movement and normal physical development, and can easily cause vulvitis in teenage girls, leading to symptoms like itching, pain, and redness. Scratching can cause diffuse ulcers on the vulvar skin, with more severe pain and itching after urination. The inguinal lymph nodes may become swollen and painful due to infection.
8. Wearing Pointed-Toe Shoes
A teenage girl's toes are soft and tender. Wearing pointed-toe high heels for a long time not only squeezes and fricates the toes but also causes foot problems. Medically, this is known as high heel metatarsalgia. Wearing high heels year-round elevates and increases the arch of the foot, forcing the toes to squeeze forward with each step. This thickens the walls of the blood vessels accompanying the plantar nerves, leading to local thrombosis, ischemia, and degeneration of the plantar nerves. It can also cause ingrown nails, causing unbearable pain, and lead to more and severe foot problems in old age.
Related Reading: A Complete Guide to Nutritious Foods for Teenagers
How Teenage Girls Can Take Care of Themselves
1. During puberty, when the breasts are developing, it is forbidden to bind the chest. Wear a properly fitted bra to support normal breast development and prevent sagging. Chest binding not only hinders normal breast development but also affects the movement of the ribs, sternum, and diaphragm, leading to a narrow chest cavity and low lung capacity. In severe cases, it can cause breast deformities and affect future breastfeeding, and can also lead to conditions like lobular hyperplasia and breast tumors in middle age.
2. Avoid frequently wearing tight pants or skinny jeans. Overly tight pants hinder blood and lymph circulation in the thighs and affect the normal development of bones and joints. Due to poor breathability and constant friction, they can easily cause vulvitis in teenage girls, leading to symptoms like itching, pain, and redness in the vulva. Scratching can cause diffuse ulcers on the vulvar skin, with more severe pain and itching after urination, and the inguinal lymph nodes may become swollen and painful due to infection.
3. Maintain a reasonable daily routine, going to bed and waking up on time. Sufficient sleep is essential for happy learning and a crucial aspect of growth and development.
4. Diet
(1) Ensure adequate carbohydrate intake. At least 400 grams of rice, noodles, and coarse grains per day (adjust according to height). An appropriate amount of carbohydrates ensures that the brain remains active during the day and that the body has enough energy.
(2) Sufficient protein. The growth of muscles, physiological needs, and cellular metabolism and repair are all accomplished by protein. Chicken, duck, fish, meat, and seafood are rich in protein. However, when consuming these, avoid excessive fat intake to prevent obesity.
(3) Moderate fat. Should account for about 25% of total energy. It maintains skin elasticity and ensures energy release. Appropriate fat is also necessary to maintain healthy estrogen levels in females.
(4) Consume plenty of fresh fruits and vegetables to ensure an adequate supply of vitamins and minerals. For example, vitamin C intake can boost the body's resistance, and adequate dietary fiber can prevent constipation.
(5) When girls start their first period during puberty, it's important to increase iron intake. You can consume more lean meat, animal blood, and liver.
Puberty is a period every teenage girl must go through, and it is also a very beautiful one. To give yourself a satisfactory body and a healthy mind in the future, do not miss out on the health care during this golden period.
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