When that time of the month arrives, it often comes with other little troubles, like menstrual cramps. In fact, your diet can also help regulate menstrual pain. Today, the editor will recommend a food that can help with menstrual cramps—durian.
Durian is a "hot" natured fruit, so consuming it can promote blood circulation, dispel cold, and alleviate menstrual pain. The "hot" nature of durian can improve a cold abdomen, promote a rise in body temperature, and is very helpful for friends with a "cold" constitution.
1. Durian Flesh—Boosts Immunity, Prevents and Fights Cancer
The amino acids in durian are complete in variety and rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body. Regular consumption can boost immunity. The vitamin content in durian is also rich, with high levels of vitamins A, B, and C, which have certain effects on anti-aging, cancer prevention, and cancer resistance.
2. Durian Seed—Gently Nourishes the Kidneys
Durian seeds also have certain medicinal value. There is a folk practice of making soup with durian seeds. Compared to durian flesh, the seeds are milder. Drying and boiling them in soup has the effect of nourishing the kidneys and strengthening the spleen.
3. Durian Rind—Moisturizing and Nourishing Yin
Boiling chicken soup with the inner flesh of the durian rind can serve as a nourishing soup for women, which can help alleviate stomach cold. When consuming durian rind, only the white inner part is used. Simmering the white part of the rind with a little lean meat or chicken makes a very fresh and sweet soup. It is also very cooling and can help reduce internal heat in the hot summer, with effects such as nourishing blood, replenishing qi, moisturizing, and nourishing yin.