Men sometimes experience excessive sweating after falling asleep, which stops upon waking. This phenomenon is known as "night sweats" and is a sign of kidney yin deficiency. It can also be accompanied by symptoms like fatigue and listlessness. So, how can men with kidney yin deficiency be replenished? What should they eat?
1. Tremella Mushroom
Tremella mushroom is the most commonly used gentle nourishing food in folk medicine, known for its effects of nourishing yin, moistening the stomach, promoting fluid production, and relieving dryness. It is especially suitable for those with lung yin deficiency and stomach yin deficiency, as well as for those with dry cough without phlegm, throat itching, rough skin, pigmentation, and scalp scaling.
2. Jujube
Jujube is sweet in taste and warm in nature. It functions to tonify the middle jiao, replenish qi, nourish blood, calm the spirit, and strengthen the spleen and stomach. Its nourishing effects are quite comprehensive. Some classic Chinese food therapy formulas have confirmed that jujube indeed has these nourishing and regulating health benefits.
3. Goji Berry
It has the effect of nourishing yin and promoting longevity. It can improve symptoms such as soreness and weakness of the lower back and knees, dizziness, blurred vision, tinnitus, and deafness due to liver and kidney yin deficiency. It can also help with coughing, night sweats, and deficiency damage due to lung and kidney yin deficiency, as well as dry mouth, thirst, skin itching, and limb numbness associated with diabetes.
Tremella and Water Chestnut Sweet Soup
Extended reading: A Complete Guide to Eating Tremella Mushrooms
4. Mulberry
It has the effect of nourishing yin and enriching blood, and can replenish the yin of the liver and kidneys. The "Ben Jing Shu" (a classic herbal text) states that mulberry is "a medicine that cools the blood, enriches the blood, and benefits yin." It is suitable for people with a liver and kidney yin deficiency constitution and is most appropriate for patients with hypertension.
5. Chinese Yam
"The qi of heaven connects with the lungs, and the qi of the earth is received by the kidneys." Chinese yam tonifies qi and enters the lung and kidney meridians, able to replenish the qi of the lungs and kidneys and connect the qi of heaven and earth. Moreover, it is neither hot nor drying, with a very mild nature. After consumption, you don't have to worry about the problem of qi stagnation. Therefore, it is especially suitable for those with qi deficiency, earning it the name "food of the immortals."
Pork Bone and Chinese Yam Soup
Extended reading: A Complete Guide to Eating Chinese Yam
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