Feeling tired in the fall? Here are 10 foods to fight autumn fatigue.

Autumn fatigue is an experience many people have had: not wanting to get up in the morning, listlessness, back and muscle pain, and joint pain. If you have a persistent feeling of fatigue, it can affect your work and life. So, how can you use diet to alleviate fatigue?

1. Banana

Bananas are rich in vitamins that can relieve tension and reduce fatigue. Bananas are rich in potassium, which is an essential substance for maintaining normal muscle and nerve function. Eating two bananas a day can improve the body's feeling of fatigue.

2. Melon

Also known as sweet melon, it contains a large amount of carbohydrates, citric acid, carotene, vitamins, etc. The convertase in melon can convert insoluble protein into soluble protein for the kidneys to absorb. The cucurbitacin B in melon can significantly increase the glycogen reserves in the liver, which can replenish the blood sugar concentration in the brain and blood in a timely manner, and has a significant effect on replenishing a person's energy.

Banana Pancakes

Extended reading: A Complete Guide to Eating Bananas

3. Toon

Toon is rich in plant protein, and its content of glycine and glutamine ranks first among vegetables. It helps to increase the excitability of the nervous system and enhance the body's stress response.

4. Shitake Mushroom

Shitake mushrooms are rich in various active substances such as lentinan, mannitol, and trehalose. They have the effects of increasing the activity of immune cells, improving the regulatory function of the autonomic nervous system, and enhancing the body's detoxification.

Toon Stir-fried with Shrimp

Extended reading: A Complete Guide to Eating Toon

5. Scallion

Scallions contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids, and mucilage. For the elderly, people who are easily fatigued, and patients with chronic diseases, stir-frying or pan-frying about 15 grams of scallions with eggs or pancakes daily can improve fatigue and restore energy.

6. Celery

Celery is rich in volatile oils, mannitol, inositol, and apigenin. It has the effect of soothing vascular pressure, promoting blood circulation, and detoxifying and metabolizing. Celery is also rich in coarse fiber, which can promote intestinal peristalsis and help with bowel movements and detoxification.

Cold Celery with Nuts

Extended reading: A Complete Guide to Eating Celery

7. Cilantro

Also known as coriander. Cilantro contains linalool, dihydrocoumarin, and bergapten. Lactic acid is the main culprit causing muscle soreness, fatigue, and listlessness. The alkaline substances in kelp and radish combine with the active ingredients in cilantro to neutralize the lactic acid produced during muscle activity.

8. Spinach

Spinach contains a mineral that women are more likely to lack—magnesium. If a woman's daily magnesium intake is less than 280 milligrams, she will feel fatigued. The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy.

Spinach and Fish Ball Stew

Extended reading: A Complete Guide to Eating Spinach

9. Strawberry

Strawberries are rich in vitamin C, and vitamin C helps the human body absorb iron, allowing cells to be nourished. Therefore, eating more strawberries can make people feel energetic.

10. Tuna

Among high-protein fish, tuna is rich in tyramine. Tyramine helps the human body produce brain neurotransmitters, making people concentrate and think quickly.

Chicken Stew with Mushrooms

Extended reading: A Complete Guide to Eating Shitake Mushrooms

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