The weather is cold, and for friends with a cold stomach, improper diet can easily trigger stomach problems. Below, the editor recommends some foods suitable for people with a cold stomach, hoping to be helpful.
What to Eat for a Cold Stomach
1. Millet
Millet has the effects of strengthening the spleen and harmonizing the middle, benefiting kidney qi, clearing deficient heat, promoting urination, and treating vexation and thirst. It is a highly nutritious stomach-nourishing food for treating weakness of the spleen and stomach, physical weakness, damage to essence and blood, postpartum deficiency, and loss of appetite. It is rich in nutrients such as protein, fat, carbohydrates, vitamin B2, niacin, and calcium, phosphorus, and iron. With such rich nutrition, millet is called "health rice" by nutrition experts. However, Guo Wanli pointed out that because millet is slightly cool in nature, people with qi stagnation, a constitution that is slightly deficient and cold, or those with clear and long urination should not eat too much of it.
2. Pumpkin
Pumpkin is warm in nature and sweet in taste. The reason pumpkin has a good stomach-nourishing effect is that it contains vitamins, pectin, and carbohydrates. Vitamins can promote the elasticity of the stomach muscles, carbohydrates can protect the stomach from irritation, and the dietary fiber it contains is fine and soft, making it easy to absorb. Pectin has good absorbability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead and mercury from heavy metals and radioactive elements, playing a detoxifying role.
Oatmeal Pumpkin Porridge
Extended Reading: A Complete Guide to Eating Pumpkin
3. Spinach
Spinach leaves contain a substance similar to insulin, which can keep blood sugar stable; spinach is rich in various vitamins and can prevent and treat cheilitis and night blindness; spinach also contains a large amount of antioxidants, which have anti-aging and promote cell reproduction effects, which can not only activate brain function but also enhance youthful vitality and prevent brain aging. In addition, spinach can clear heat toxins from the human stomach and intestines, prevent and treat constipation, and make people radiant, known as the "cleaner" for heat toxins in the stomach and intestines, and is a great dish for nourishing the stomach.
4. Carrot
The nature and taste of carrots are sweet and neutral. Traditional Chinese medicine believes that it "lowers qi, supplements the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, and pacifies the five organs, with the effect of strengthening the appetite." The rich carotene can be converted into vitamin A, which can improve eyesight and nourish the spirit, enhance resistance, and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew it with meat, and the taste is also better.
[Guangdong] Countryside Vegetable Soup
Extended Reading: A Complete Guide to Eating Spinach
5. Onion
Eating onions can reduce the nitrite content in the stomach. Importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Research shows that people who eat onions regularly have a 25% lower incidence of stomach cancer than those who eat little or no onions, and the fatality rate from stomach cancer is also 30% lower.
6. Garlic
Garlic is a recognized anti-cancer food with significant anti-cancer effects. Epidemiological surveys show that the incidence of stomach cancer in people who eat raw garlic is very low, because garlic can significantly reduce the nitrite content in the stomach, reducing the possibility of nitrosamine synthesis, thus playing a cancer-preventing effect.
Onion and Pork Wontons
Extended Reading: A Complete Guide to Eating Onions
7. Ginger
Ginger is also a kind of traditional Chinese medicine, which can strengthen the spleen and promote dampness. The ginger peel has a mild diuretic effect. Ginger can also mildly stimulate the secretion of gastric acid, aiding digestion, but it will not over-stimulate the gastrointestinal tract. Ginger is a "hot" nature food, and only when consumed in excess can it cause dry mouth and a slight sore throat.
Brown Sugar Ginger Soup
Extended Reading: A Complete Guide to Eating Ginger
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Garlic white meat
A little raisin porridge
Potato
Fried meat