Girls generally like to eat sweets, and indeed, sweets can often improve one's mood. However, we need to know that it's not always appropriate to eat sweets. Let's find out when it's not a good time to eat sweets!
1. On an empty stomach
Is eating sweets on an empty stomach really a good way to replenish energy? Experts say that eating sweets when you're hungry is actually not a good idea. This is because sugar is difficult to digest when your stomach is empty, which can cause a rapid spike in blood sugar and lead to physical discomfort. Therefore, it's recommended to eat something filling before having sweets when you're on an empty stomach.
2. When anxious
As mentioned earlier, sweets can improve negative moods. However, it's not recommended to eat sweets when you feel anxious. Although sweets can temporarily soothe your emotions, sugary foods are easily absorbed. Once the sugar is absorbed, it can cause blood sugar to rise and then fall, which can actually worsen emotional discomfort.
3. When "heaty"
When you're "heaty" (a concept in Traditional Chinese Medicine referring to an excess of internal heat), you might experience a sore throat, eye pain, or even symptoms like glossitis and angular cheilitis. It's not advisable to eat sweets during this time. Experts believe that sweets can deplete the body's B vitamins. When "heatiness" meets sweets, it can worsen physical discomfort and also lead to symptoms like fatigue, indigestion, and slow reactions.
4. During menstruation
Some women believe they can eat sweets to relieve menstrual pain, making chocolate a common choice for cramps. But did you know? Sweets can cause blood sugar instability, affecting the body's hormonal balance. This can actually worsen menstrual pain, so women should avoid eating sweets when they have cramps.
When is it a better time to eat sweets?
1. Eat sweets during afternoon tea
Many office workers have the habit of having afternoon tea, and a small piece of cake is a great choice at this time. Experts believe that around 4 p.m. is the best time for afternoon tea and eating sweets. Eating sweets then can help eliminate fatigue from work, improve negative moods, and relieve work-related stress.
2. Eat sweets before exercise
Everyone knows that the body consumes a lot of energy during exercise. However, it's not advisable to have a large meal right before exercising. Therefore, it's recommended to eat a little something sweet before a workout. Sweets can provide a quick energy boost, helping you feel more energetic during your exercise.