Cold autumn and winter, while fat can keep us warm, it can also make us lose our good figure. The benefits of a vegetarian diet to the body are greater than the benefits of consuming a large amount of fat. Follow the editor to see which vegetarian foods are suitable for autumn!
1. Sweet Potato
Sweet potatoes (especially yellow-fleshed ones) are a nutritious food among grains. Because sweet potatoes can provide the human body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C, they have the effects of tonifying deficiency and fatigue, replenishing qi, strengthening the spleen and stomach, nourishing the kidneys, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes often can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases.
Red Bean Paste Sweet Potato Balls
For more reading: A Complete Guide to Eating Sweet Potatoes
2. Cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones, and other active substances. It can promote the body's metabolism, which is very beneficial for children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.
Torn Hand Cabbage
For more reading: A Complete Guide to Eating Cabbage
3. Taro
Taro is rich in starch and nutritious. Every 100 grams of fresh product contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 0.09 mg of vitamin B1, and 0.04 mg of vitamin B2. It also contains galactan, has a soft and smooth texture, is easy to digest, has a stomach-strengthening effect, and is especially suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis, and those in the recovery period. It is an excellent food for infants and the elderly.
Cured Meat Taro Slices
For more reading: A Complete Guide to Eating Taro
4. Radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron, and other vitamins. It also contains beneficial components such as lignin, choline, oxidase, amylase, and mustard oil.
According to traditional Chinese medicine, radish is cool in nature and pungent and sweet in taste. It enters the lung and stomach meridians and can eliminate food stagnation, resolve phlegm-heat, promote qi circulation in the middle jiao, and detoxify. It is used for symptoms such as food stagnation and bloating, and difficult urination. It can be seen that radish has a significant effect on regulating the spleen and stomach, which is why there is a saying "radish after autumn is better than ginseng." It also has a辅助 therapeutic effect on common autumn ailments such as indigestion, wind-heat type colds, tonsillitis, cough with excessive phlegm, and sore throat.
Beetroot Radish
For more reading: A Complete Guide to Eating White Radish
You may also like:
Vegetarian Weight Loss, Beware of These Mistakes
For patients with high blood sugar, eating these vegetarian foods will raise your blood sugar even higher!
Vegetarians should be cautious when eating these 8 types of food
Is a vegetarian diet healthier? The right way to eat vegetarian
shredded cabbage
The radish
Belgian chestnut waffles
Tea cream cake