Many people experience insomnia, which is a very distressing condition. You want to sleep but just can't, and both your mind and body are affected. Insomnia requires conditioning, and some foods can promote sleep.
Food for Treating Insomnia
1. Milk
Milk contains two substances that promote sleep. One is tryptophan, which can promote the secretion of a sleep-inducing neurotransmitter, serotonin, from brain nerve cells. The other is a peptide that regulates physiological functions. Among these, "opioid-like peptides" can bind with the central nervous system, exerting a narcotic and analgesic effect similar to opium, making people feel comfortable all over, which helps relieve fatigue and promotes sleep. For people with neurasthenia caused by physical weakness, the sedative effect of milk is even more pronounced.
2. Kiwi
Research has confirmed that regular consumption of kiwi can effectively improve insomnia symptoms because it contains melatonin, a substance that aids sleep. Melatonin can regulate the body's biological clock and help the pineal gland in the brain secrete it, which is closely related to sleep. However, doctors point out that the principle of moderation should be followed. It is not advisable for healthy people to eat too many kiwis, as excessive consumption can cause diarrhea.
3. Whole Grains
B vitamins work synergistically to regulate metabolism and enhance the function of the nervous system. Whole grains are rich in B vitamins and have the effect of eliminating restlessness and promoting sleep. Oats, barley, brown rice, whole wheat bread, whole wheat crackers, etc., are all whole grain foods.
Oat Milk
Extended Reading: A Complete Guide to Eating Oats
4. Sunflower Seeds
Sunflower seeds contain various amino acids and vitamins that can regulate metabolism, improve the function of brain cells, and have a sedative and calming effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which helps with digestion and relieves stagnation, aiding sleep.
5. Fresh Lotus Root
Lotus root contains a large amount of carbohydrates, as well as rich calcium, phosphorus, iron, and various vitamins. It has the effects of clearing heat, nourishing blood, and eliminating restlessness. It can be used to treat insomnia due to blood deficiency. How to eat: Take fresh lotus root, simmer it on low heat until tender, slice it, and add an appropriate amount of honey. It can be eaten as desired and has a calming and sleep-promoting effect.
6. Lotus Seeds
Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart, benefiting the spleen, and nourishing blood to calm the mind. In recent years, biologists have confirmed through experiments that components in lotus seeds, such as liensinine and armenoside, have sedative effects. After consumption, they can promote the pancreas to secrete insulin, which in turn can increase the supply of serotonin, thus helping people fall asleep. Taking sugar-boiled lotus seeds before bed each night has a good hypnotic effect.
Apple and Lotus Seed Stewed with Tremella Fungus
Extended Reading: A Complete Guide to Eating Lotus Seeds
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