In winter, it's essential to protect your stomach. You should eat less of the following fruits and vegetables that can harm your stomach, such as these 7 types.
Fruits and Vegetables Most Harmful to the Stomach
1. Oranges
Oranges contain a large amount of sugar and organic acids. Eating them on an empty stomach can irritate the gastric mucosa, increase stomach acid, and lead to a feeling of fullness, bloating, and acid reflux.
2. Bananas
Bananas are rich in magnesium. Eating a large quantity of bananas on an empty stomach can cause a sharp increase in magnesium levels in the blood, disrupting the balance between magnesium and calcium. This can have an inhibitory effect on the cardiovascular system and is not good for your health.
3. Hawthorn
Hawthorn is sour and aids in digestion and relieving stagnation. However, consuming it on an empty stomach not only depletes vital energy (Qi) but also increases hunger and can worsen stomach problems.
4. Persimmons
When the stomach is empty, it contains a large amount of stomach acid, which can easily react with components in persimmons such as persimmon tannin, pectin, and soluble astringents to form "bezoars" (stomach stones). This can cause epigastric pain, nausea, vomiting, gastric dilation, gastric ulcers, and in severe cases, gastric perforation or bleeding.
5. Sugarcane
Sugarcane has a very high sugar content and should not be eaten on an empty stomach, as it can irritate the gastric mucosa, leading to stomach pain and bloating. Moreover, eating too much sugarcane on an empty stomach can cause a sudden influx of high sugar levels into the body, leading to "hypertonic coma."
6. Tomatoes
Tomatoes contain large amounts of pectin, persimmon tannin, and other soluble astringents. These can easily react with stomach acid to form insoluble, hard clumps. These hard masses can block the pylorus (the outlet of the stomach), increasing pressure inside the stomach and causing acute gastric dilation, resulting in a feeling of bloating and pain.
7. Black Dates (Jujubes)
Black dates contain a lot of pectin and tannic acid, which can easily bind with stomach acid in the body to form hard masses in the stomach. They should especially not be eaten in large quantities before bedtime, and people with chronic gastrointestinal diseases should avoid them.
The above are the fruits and vegetables most harmful to the stomach. Knowing about them, try to avoid them in your daily life. Choosing foods that are suitable for your body is more beneficial to your health.