Those who lose weight due to being overweight generally do not consume high-calorie foods such as eggs, dairy products, and meat. However, regrettably, if these foods are not consumed, not only is there no weight loss effect, but one may actually gain weight. You might be surprised to hear this claim, but it is medically grounded.
Vitamin B2 is an indispensable vitamin for converting fat into energy and for physical strength. It is also known as the "vitamin for the skin." A deficiency in Vitamin B2 can lead to various skin symptoms such as stomatitis or angular cheilitis, bloodshot eyes, and anal ulcers.
Vitamin B2 is found in animal-based foods such as liver, cheese, and milk. It burns fat, prevents fat from accumulating in the body, and has a constant cleansing effect.
Furthermore, Vitamin B12 is the vitamin necessary for producing nucleic acids, which are essential for cell division. There is also folic acid, found in green leafy vegetables like spinach. A deficiency in either of these two can lead to symptoms of anemia and shortness of breath.
The reason Vitamin B2 and B12 are necessary during weight loss is to utilize stored fat as an energy source and to boost metabolic activity for greater results. However, people on diets seem to consume very few dairy products or liver foods, which are rich in Vitamin B2, other than spinach. Even if they do consume them, the variety of foods is limited and the quantity is not large.
When losing weight is when Vitamin B2 and B12 are most needed. A deficiency can have the opposite effect, making it impossible to lose weight and potentially causing weight gain instead. Therefore, it is best to use vitamin supplements during weight loss. That is to say, use supplements to make up for the parts that cannot be obtained from food. Only with this mindset can one achieve the goal of weight loss.
The recommended daily allowance for an average adult is 1.5 milligrams of Vitamin B2 and 3 micrograms of Vitamin B12. However, to promote fat metabolism, at least three times that amount should be consumed. This method is not only for those who reduce their food intake for the purpose of losing weight, but is also equally effective for those who are on a low-fat diet due to gastrointestinal diseases, etc.