You can't just eat anything when you're hungry!

For various reasons, people sometimes cannot have their meals on time. At such times, it's important to learn how to choose the right foods. If you eat improperly, it can easily have adverse effects on your health.

What Not to Eat When Hungry

1. Bananas

Bananas contain a large amount of magnesium. Eating a banana when hungry can cause the body's magnesium levels to increase sharply in a short period, disrupting the balance between magnesium and calcium. This can hinder blood circulation and is very unhealthy.

2. Hawthorn, Oranges

The main components of hawthorn are flavonoids (vitexin, quercetin, quercitrin, hyperoside, etc.) and organic acids (organic acids, hawthorn acid, ursolic acid, citric acid, etc.). Among these, organic acids, hawthorn acid, and ursolic acid can cause a sudden increase in stomach acid when consumed on an empty stomach, irritating the gastric mucosa and leading to discomfort such as bloating, acid reflux, and nausea.

3. Sweet Potatoes

Sweet potatoes are called by different names in different places, such as yams, sweet potatoes, or tubers. They are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals, which can quickly provide energy and relieve hunger. However, sweet potatoes also contain tannins and gums, which can cause the stomach wall to produce more acid, leading to discomfort like heartburn and stomach pain. People with a sensitive stomach should especially avoid eating sweet potatoes when hungry.

4. Persimmons, Tomatoes

Persimmons and tomatoes are rich in pectin and tannic acid. These can react with the stomach acid produced by the stomach wall to form a gel-like substance that is difficult to dissolve. Over time, this can easily lead to the formation of stomach stones.

5. Garlic

Garlic contains thiamine, riboflavin, niacin, allicin, citral, and trace elements like selenium and germanium. The allicin in garlic is quite pungent. Eating garlic on an empty stomach can greatly irritate the gastric mucosa and intestinal walls, causing stomach cramps and colic.

6. Cold Drinks

Consuming cold drinks like ice cream or iced beverages when hungry can stimulate the gastrointestinal tract to go into spasm. Over time, this can lead to digestive and other related diseases.

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7. Candy

Candy is a snack whose main ingredients are white sugar and corn syrup. Chocolate and chewing gum are types of candy. The sugar in candy can quickly relieve the symptoms of low energy when hungry, but we rarely feel full, which can lead to overconsumption. This, in the long run, can result in excessive sugar intake and cause other health problems.

8. Yogurt

When the stomach is empty, the pH value of gastric juice is below 2, which is acidic and not suitable for the growth of lactic acid bacteria in yogurt, weakening its health benefits. The best time to drink yogurt is when the pH value is between 3-5, which is about two hours after a meal or before bedtime. At this time, drinking yogurt can aid digestion, nourish and calm the mind, and also make passing gas and bowel movements smoother.

9. Soy Milk

Soy milk is rich in protein, which can quickly replenish energy. However, when you are hungry, protein is not easily absorbed and can easily cause bloating. We can pair it with flour-based foods like biscuits or pastries to promote protein absorption.

10. Tea

Tea contains components like catechins, cholestenone, caffeine, and inositol. Drinking tea in a timely and healthy manner can promote health. However, drinking tea when hungry can easily dilute gastric juice, significantly reducing digestive function and causing symptoms similar to drunkenness, such as palpitations, dizziness, headaches, and unsteadiness!

11. Baijiu (Chinese White Spirit)

Drinking baijiu on an empty stomach can irritate the gastric mucosa with its alcohol content, leading to diseases like gastric ulcers and gastritis over time. Furthermore, when blood sugar is already low from hunger, drinking can quickly lead to hypoglycemia, causing dizziness, sweating, palpitations, and feeling hungrier the more you drink. In severe cases, it can even lead to coma from low blood sugar.

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