During the cold winter, the dining table is always filled with meat dishes like lamb, beef, and dog meat. People need these meats to maintain their energy and keep their bodies warm. However, eating too much of this greasy food can put a strain on the digestive system. So, what foods can help cleanse the gut and cut through grease?
Foods to Cut Through Grease
1. Oatmeal
It has the effect of lowering cholesterol and blood lipids. This is because oatmeal is rich in dietary fiber, and this soluble oat fiber cannot be found in other grains.
2. Onion
Onions contain compounds like cycloalliin and thiosulfinates, which help dissolve blood clots. Foreigners especially love onions; they often pair them with high-fat, high-calorie foods to counteract the greasiness.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene. It is also high in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiled corn is the simplest way to prepare it.
Onion Vegetable Rice Cake
Extended Reading: A Complete Guide to Eating Onions
4. Chinese Yam
The Chinese yam is known as the "food of the immortals." Its mucoprotein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. It also reduces subcutaneous fat deposition, helping to avoid obesity.
5. Seaweed
Often called the "ocean's vegetable," its low-calorie, low-fat characteristics have drawn the attention of nutritionists. Seaweed contains phytochemicals such as plant polysaccharides, which have various physiological functions like antioxidant properties, immune regulation, tumor suppression, anti-infection, cholesterol reduction, and anti-aging. Brown algae like kelp are rich in colloidal fiber, which can significantly lower serum cholesterol.
6. Tremella (Silver Ear Mushroom)
Tremella is nourishing but not greasy, making it a great medicinal tonic. It is rich in dietary fiber, which can enhance gastrointestinal motility and reduce fat absorption. Tremella polysaccharide, a type of plant polysaccharide, has effects such as lowering cholesterol, boosting immunity, anti-tumor activity, anti-aging, and moisturizing the skin.
7. Celery
It contains a good amount of dietary fiber, especially components that lower blood pressure, and also has effects of lowering blood lipids and blood sugar. Additionally, celery leaves are rich in carotene and vitamin C, so don't throw away the tender leaves when eating celery.
Stewed Snow Pear with Tremella
Extended Reading: A Complete Guide to Eating Tremella
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The fragrance
Soft oaf