Many female friends suffer from anemia, which often worsens during their menstrual period. In terms of diet, women with anemia can eat more foods that have the effect of nourishing the blood. So, which foods are suitable for nourishing the blood?
1. Chinese Yam
Chinese yam is a very common food that many people have probably eaten. There are many ways to eat it in daily life. Some people like to use Chinese yam to make soups. Chinese yam has many health benefits, such as nourishing the kidneys and relieving physical fatigue. Therefore, for women with anemia, it is recommended to eat more Chinese yam.
2. Silkie Chicken
Nourishes yin and reduces deficiency heat. Silkie chicken soup is sweet and warm, tonifying deficiency damage, nourishing yin and blood, and greatly replenishing qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood. However, it should not be eaten too often; a maximum of twice a month. Those who are prone to "heatiness" should not take it long-term.
Cordyceps Flower and Silkie Chicken Soup
Extended Reading: A Guide to Eating Silkie Chicken
3. Job's Tears
Job's tears is a very common food, and many people know that it is also highly nutritious. It can help remove dampness from the body, which is very helpful for women. Generally, women tend to have heavy dampness in their bodies and may also be anemic. However, not everyone is suitable for eating Job's tears. For example, pregnant women should not eat it. Therefore, for women with anemia, it is still possible to eat more Job's tears.
4. Gordon Euryale Seed
Gordon Euryale seed is a very common traditional Chinese medicinal herb used in many medicinal formulas. It is also highly nutritious. It is suitable for patients with chronic diarrhea or frequent urination. Some women who experience lower back pain can also consume Gordon Euryale seeds. In addition, Gordon Euryale seeds also have the effect of nourishing the blood.
In winter, you can eat these four foods more often, and they can be made into medicinal porridge, which is very suitable for women to eat. However, it is important to remember that for people with too much turbidity in their bodies, it is best not to eat porridge made from these ingredients, otherwise symptoms of fullness and indigestion may occur.
Health-Grain Porridge
Extended Reading: A Guide to Eating Gordon Euryale Seeds
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