Some friends suffer from a cold stomach in winter, experiencing symptoms such as diarrhea and abdominal pain. They不敢 eat much of what they crave. Therefore, in the cold winter, one should eat more foods that warm the middle of the body to expel cold evil, warm the stomach, reduce muscle contractions and spasms of the stomach wall, and often relieve stomach pain. Below, we introduce foods that warm the stomach in winter.
Winter Foods for a Warm Stomach
1. Chinese Yam
Fresh Chinese yam is mildly nourishing and good for the stomach, helping to regulate digestion and endocrine functions. It is best when cooked into a congee. It has a stomach-nourishing effect and is especially suitable for people who are weak or have poor digestion. Drinking it as congee is the most nourishing way.
2. Dog Meat
Dog meat is a common ingredient for nourishing the body in autumn and winter. It is warm in nature and can effectively warm the stomach and strengthen yang. It is particularly effective for treating diseases related to a weak and cold spleen and stomach. Additionally, for patients with cold hands and feet, a fear of cold, or a weak constitution, eating dog meat can provide a good warming effect.
Meiling Congee
Extended Reading: A Complete Guide to Eating Chinese Yam
3. Sweet Potato
Sweet potatoes provide the body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C. They tonify deficiency and weakness, replenish qi, strengthen the spleen and stomach, and reinforce the kidney yin. They have effects such as harmonizing the stomach, warming it, and benefiting the lungs. They can prevent the atrophy of connective tissue in the liver and kidneys.
Sweet Potato and Rice Congee
Extended Reading: A Complete Guide to Eating Sweet Potatoes
4. Hairtail
Hairtail has tender flesh, a plump body, and a delicious flavor. It has only one large central bone and no other fine bones, making it convenient to eat. It is beneficial for post-illness weakness and traumatic bleeding. Traditional Chinese medicine believes it can harmonize the middle, stimulate the appetite, warm the stomach, and tonify deficiency. It also has the effect of moisturizing the skin and improving beauty.
Yanjiao Salt-Baked Hairtail (Tianjin Style)
Extended Reading: A Complete Guide to Eating Hairtail
5. Brown Sugar
Brown sugar is warm in nature, sweet in flavor, and enters the spleen meridian. It has the effects of replenishing qi and blood, strengthening the spleen to warm the stomach, invigorating blood, and dispelling stasis. It is also suitable for the elderly and anemic children. Boiling brown sugar with longan and ginger juice to make a brown sugar, longan, and ginger water has the effect of warming and nourishing the blood, so hands and feet will no longer be cold in the severe winter.
6. Ginger
As the saying goes, "Keep ginger at home, and minor illnesses won't cause panic." Ginger is pungent and warm in nature, with health benefits such as dispelling cold and inducing sweating, resolving phlegm and stopping cough, harmonizing the stomach, and stopping vomiting. Additionally, ginger is great for warming and is especially effective for treating stomach ailments caused by cold, as well as for women with a cold constitution. When cooking, it can be paired with various ingredients like brown sugar, jujubes, and green tea for countless wonderful uses.
7. Goji Berry
Goji berries can nourish kidney qi and have anti-aging properties. You can eat about 30 berries per day. If you experience symptoms like excessive eye discharge, you should reduce the dosage, or you can drink chrysanthemum tea to reduce internal heat. People with a cold stomach should pay attention: regularly drinking goji berries can nourish the kidneys and also benefit the stomach, just be careful not to consume too much each day.
8. Poria
Poria can strengthen the spleen and stomach, calm the mind, nourish the liver and kidneys, and enhance immunity. Many people have not encountered this food before; it is actually both a Chinese medicinal herb and an ingredient. It can be cooked into a congee or made into Poria cake, both of which are excellent stomach-nourishing foods.
Nourishing Kidney Soy Milk
Extended Reading: A Complete Guide to Eating Poria
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