New Year's Day is just around the corner, and the temperature is already very low. At this time, it is especially important to keep warm and eat some nourishing foods. This can not only supplement the body's nutrition but also improve the body's resistance to cold and keep you warm. So, what is suitable for nourishment at this time?
1. Lamb
Winter is the best time to eat lamb. If you can eat some lamb at this time, its nourishing effect is several times faster than usual. Lamb warms and tonifies the spleen and stomach, liver and kidneys, nourishes the blood and warms the meridians, protects the gastric mucosa, and nourishes the liver and improves vision.
2. Radish
Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as trace elements like calcium, phosphorus, and iron. The amylase and mustard oil components contained in radish are very beneficial to human digestive function. Mustard oil has a pungent taste, which can promote gastrointestinal peristalsis, enhance appetite, and aid digestion. This function of radish has earned it the honorary title of "little ginseng." Radish is sweet and pungent in taste, cool in nature, and has the effects of lowering qi, relieving asthma, stopping cough and resolving phlegm, eliminating food stagnation and bloating, promoting urination, and clearing heat and detoxifying.
Braised Lamb with Radish
For further reading: A Complete Guide to Eating Lamb
3. Chinese Yam
Chinese yam is rich in carbohydrates and protein. According to measurements: every 500 grams of slender-haired Chinese yam contains 7.1 grams of protein, 67 grams of sugar, 67 milligrams of calcium, 200 milligrams of phosphorus, 1.4 milligrams of iron, and 296 kilocalories of heat, and is also rich in vitamin A. It is used for weakness of the spleen and stomach, poor appetite, fatigue, loose stools, chronic diarrhea, children's malnutrition, and other symptoms caused by weakness of the spleen and stomach. Chinese yam both tonifies qi and nourishes yin, tonifying without stagnating, and nourishing without being greasy, making it a common remedy for gently tonifying the spleen and stomach.
4. Dog Meat
Dog meat has the function of warming the kidneys, strengthening yang, benefiting essence, and nourishing the marrow. It is mainly used for kidney yang deficiency, spermatorrhea, impotence, listlessness, cold pain in the lower back and knees, female infertility, male infertility, etc. Dog meat is delicious and highly nutritious. Dog meat is rich in protein, fat, various vitamins, purines, carnosine, creatine, and other substances, which have a certain auxiliary therapeutic effect on the body's endocrine, digestive, nervous, and reproductive systems. It can strengthen the body, improve the body's immunity and digestive function, and enhance sexual performance.
5. Black Fungus
Black fungus is popular with consumers at home and abroad and enjoys the reputation of "the best meat among vegetables." Black fungus is not only an excellent anti-cancer food that can effectively clear garbage and carcinogens from blood vessels and prevent cardiovascular and cerebrovascular diseases, but it can also dilute carcinogens in the large intestine, helping to prevent colorectal cancer.
Twice-Cooked Pork with Black Fungus
For further reading: A Complete Guide to Eating Black Fungus
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The lamb burns radish
Yuen