Peanuts are very common in our country. They can be eaten as snacks, as appetizers with alcohol, or pressed into cooking oil. Regular consumption of peanuts is very beneficial to the body, but not everyone is suitable for eating peanuts, and there is also a limit to the daily amount of peanuts consumed.
I. Benefits of Regular Peanut Consumption
1. Reducing the Risk of Cardiovascular Disease
The nutritional value of peanuts is comparable to that of nuts, and its niacin content is even higher than that of nuts. It can play a role in reducing "bad" cholesterol and increasing "good" cholesterol to a certain extent. The unsaturated fatty acids in peanuts have the function of lowering blood lipids, which can reduce the risk of coronary heart disease patients and prevent thrombosis.
2. Preventing Constipation
In winter, the weather is cold and the air is dry with less humidity. At this time, if people do not pay attention to their diet and eat some rich and greasy food, they are prone to constipation. Peanuts are rich in dietary fiber.
It can help us promote the digestion and absorption of the gastrointestinal tract, regulate the beneficial bacteria in the intestine, and play a role in preventing constipation. At the same time, it can also help us enhance the feeling of satiety, reduce the intake of other foods, reduce the calories throughout the day, and it is a good choice for people who want to lose weight.
3. Lowering Blood Lipids
Not only are peanuts themselves medicinal, but even peanut shells are good things. The blood lipid and blood pressure lowering effects of peanut shells are mainly related to the flavonoids they contain. In addition, peanut shell extract also has benefits such as antioxidant, antibacterial, anti-inflammatory, and cough-relieving and expectorant effects, and also has a certain effect on lowering cholesterol and relieving atherosclerosis.
Wash the dried peanut shells, decoct them in water, and take 50g~100g each time. It has a certain auxiliary therapeutic effect on hyperlipidemia and coronary atherosclerotic heart disease.
II. Precautions for Eating Peanuts
1. Fried Peanuts: After being fried at high temperatures and seasoned with a large amount of salt, peanuts become a high-salt and high-oil food, which is very unhealthy and has a negative effect on cardiovascular diseases. It is best to eat peanuts by boiling them directly or soaking them in vinegar, both of which are healthy ways to eat them.
2. Moldy Peanuts: Such peanuts are likely to be infected with aflatoxin, which is one of the main causes of liver cancer and is very harmful to the human body.
Old Vinegar Peanuts
III. People Who Should Not Eat Peanuts
1. Gout Patients
Gout is a disease caused by purine metabolism disorders, and most gout patients suffer from hyperuricemia. Because a high-fat diet will reduce their uric acid excretion, thus aggravating the condition, so gout patients should eat less or avoid peanuts.
2. Gallbladder Removers
Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and secretes bile into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods have the strongest stimulating effect on the gallbladder, causing a large amount of bile to be secreted. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.
3. Patients with Gastric Ulcer, Chronic Gastritis, and Chronic Enteritis
Such patients often have symptoms such as chronic abdominal pain, diarrhea, or indigestion. Their diet should be light, low in oil, and with small but frequent meals. Peanuts belong to the nut category, with excessively high protein and fat content, which are difficult to digest and absorb. Such patients should avoid them.
4. People Who Want to Lose Weight
Peanuts contain very high calories and fat. Eating two liang of fried peanuts is equivalent to consuming 581 kcal of energy, which is the same as eating five and a half liang of steamed buns. Therefore, people who want to lose weight should eat less peanuts.
5. Diabetic Patients
Diabetics need to control their total daily energy intake, so the daily use of cooking oil should not exceed three tablespoons (30g). However, 18 peanuts are equivalent to one tablespoon of oil (10g) and can produce 90 kcal of heat.
6. Patients with Hyperlipoproteinemia
An unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat and high-calorie foods. Eating more can only aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease, endangering life.
Except for a small number of people, it is still good for others to eat peanuts. It is recommended to buy some often at home, and the price is not expensive. However, you don't need to buy too much at once, because it is easy to become stale after a long time of storage, which not only makes the taste worse but also greatly reduces its nutritional value. However, peanuts should not be eaten too much. It is best to eat about ten to twenty peanuts a day.
Five-Spice Boiled Peanuts
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