What vegetables are good to eat in the winter?

In winter, it's important to eat more vegetables to supplement your body with vitamins. At this time, there are still many fresh vegetables to choose from. Some vegetables with health benefits can boost our immunity and have a nourishing effect. Which vegetables are suitable to eat in winter?

Which vegetables are suitable to eat in winter

1. Chinese Yam

It benefits kidney qi, strengthens the spleen and stomach, stops diarrhea, resolves phlegm, and moisturizes the skin. Chinese yam contains substances like amylase and polyphenol oxidase, which are beneficial for enhancing the digestive and absorption functions of the spleen and stomach. Chinese yam contains mucin protein, which has the effect of lowering blood sugar and is suitable for diabetics to eat. In addition, foreign literature reports that Chinese yam can effectively prevent prostate hyperplasia.

2. Radish

When cooked, it is as sweet as taro; when eaten raw, it is as crisp as a pear. It dispels old illnesses and stagnation, and its wonderful effects are truly praiseworthy. The "Compendium of Materia Medica" says that radish can "greatly lower qi, aid digestion and harmonize the stomach, and expel pathogenic heat." There is also a folk saying, "Eat radish in winter and ginger in summer, and you won't need a doctor to write prescriptions." Radish is rich in nutrients, containing abundant carbohydrates and various vitamins. Its vitamin C content is 8-10 times higher than that of pears. Radish also contains minerals and protein. Radish does not contain oxalic acid, so it not only does not bind with calcium in food but also promotes calcium absorption. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help expel waste from the body.

Mutton and Radish Soup

Extended reading: A Complete Guide to Eating White Radish

3. Kohlrabi

Eaten raw, it quenches thirst and resolves phlegm; decocted and taken, it treats bleeding from the large intestine. The often-pickled "rose大头菜" (rose pickled kohlrabi) is made from kohlrabi. In fact, fresh kohlrabi is more nutritious and can be bought in some markets. Every 100 grams of kohlrabi contains 1.3 grams of protein, 5.7 grams of carbohydrates, 25 milligrams of calcium, 46 milligrams of phosphorus, 0.3 milligrams of iron, and 41 milligrams of vitamin C. Kohlrabi has a therapeutic effect on stomach diseases and can promote the healing of gastric and duodenal ulcers. At the same time, because it is rich in vitamin E, it has the effect of enhancing the body's immune function. Kohlrabi should not be stir-fried for too long; it is mostly eaten raw in salads or as juice. In the north, kohlrabi is often used to make pickles, but people with high blood pressure should not eat too much of it.

4. Potato

It harmonizes the stomach, regulates the middle, strengthens the spleen, and supplements qi. Potatoes contain large amounts of vitamins B and C, etc., and have a certain therapeutic effect on gastric ulcers and constipation. It can also prevent fat deposition in the cardiovascular system, maintain vascular elasticity, and help prevent the occurrence of atherosclerosis. In addition, applying thin slices of potato externally can effectively reduce edema.

Hot and Sour Shredded Potatoes

Extended reading: A Complete Guide to Eating Potatoes

5. Sweet Potato

It nourishes deficiency, supplements qi and strength, strengthens the spleen and stomach, and reinforces kidney yin. Sweet potatoes contain vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and have high nutritional value. Eating some sweet potatoes in winter can maintain the elasticity of blood vessels. Sweet potatoes also contain a large amount of dietary fiber, which can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification, especially for senile constipation. In addition, research shows that sweet potatoes have a good anti-cancer effect, ranking first among anti-cancer foods.

Millet, Sweet Potato, and Blood Wheat Porridge

Extended reading: A Complete Guide to Eating Sweet Potatoes

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