The cold winter weather makes people want to stay in warm rooms, but sometimes this can lead to a loss of appetite. So, what foods are good for stimulating the appetite in winter?
Which foods can strengthen the spleen and stimulate the appetite?
1. Ginkgo
Ginknuts are highly nutritious, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber, and various vitamins. Regular consumption of ginkgo can nourish yin and beautify the skin, effectively combat aging, and promote blood circulation, giving the skin a radiant glow. Additionally, boiling ginkgo in a sweet soup has the effect of strengthening the spleen and stomach.
2. Chinese Yam
Chinese yam contains various nutrients such as diastase. It can strengthen the spleen and nourish the stomach, aiding human digestion. Li Shizhen's "Compendium of Materia Medica" states that it can "strengthen the spleen and replenish, nourish essence and solidify the kidneys, treat various illnesses, and remedy the five labors and seven injuries." Irregular eating habits or a preference for raw and cold foods can easily lead to gastrointestinal discomfort, and eating some Chinese yam can help. Chinese yam is a starchy root vegetable, and it is best to eat it steamed or boiled. Frying or stir-frying should be avoided.
Stir-fried Chinese Yam with Wood Ear Mushrooms
Extended Reading: A Complete Guide to Eating Chinese Yam
3. Pork Stomach
Pork stomach is an excellent remedy for nourishing the spleen and stomach. Since ancient times, it has been regarded as a "tonic" and a staple in medicinal cuisine. Pork stomach has the effect of tonifying deficiency and strengthening the spleen and stomach. It is used for conditions like emaciation from deficiency, stomach pain, gastric ptosis, and infantile malnutrition. You can try simmering it into a soup, such as pork stomach and astragalus soup, which helps improve the loss of appetite in autumn and also has the effects of strengthening the spleen, replenishing qi, promoting digestion, and stimulating the appetite. It is also suitable for patients with gastric ptosis and chronic gastritis.
Cantonese Braised Pork Stomach
Extended Reading: A Complete Guide to Eating Pork Stomach
4. Lotus Seed
Cantonese Braised Pork Stomach
Extended Reading: A Complete Guide to Eating Pork Stomach
5. Milk
The substances in milk can form a protective layer on the gastric mucosa, nourishing the stomach and protecting it from damage, making it the ideal natural food for stomach care. Moreover, milk is rich in protein and calcium, which are easily absorbed by the human body. However, some people should not drink pure milk or yogurt on an empty stomach to avoid diarrhea.
6. Potato
Potatoes are rich in protein, even superior to soybeans, and are the closest to animal protein. Overall, its nutritional value is 3.5 times that of an apple. Potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi. They are also therapeutic for gastric ulcers, habitual constipation, hot coughs, and skin eczema. The cellulose in potatoes is fine and causes little irritation to the gastrointestinal mucosa, and it has the effect of relieving pain and reducing gastric acid secretion.
Kung Pao Potatoes
Extended Reading: A Complete Guide to Eating Potatoes
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