Anemia is common in women, and if not managed properly, it can harm the body. Many foods in daily life can help replenish blood, so let's take a look at what they are!
I. What are good foods for women to replenish blood?
1. Pork Liver
It has the effects of nourishing the liver, improving eyesight, and enriching the blood. It is suitable for those with weak qi and blood, sallow complexion, palpitations, and dizziness.
2. Carrot
It helps lower qi, regulate the middle jiao, calm the five organs, and aid digestion. The carotene and vitamins it contains are beneficial for blood replenishment. It can also stimulate the skin's metabolism and improve blood circulation, making the skin delicate and smooth with a rosy complexion. It has a unique effect on beauty and skin health.
3. Cherry
The "Essential Formulas for Emergencies Worth a Thousand Gold" says: "Cherry is sweet, neutral, and astringent. It regulates the middle jiao and replenishes qi. It can be eaten in large quantities to improve one's complexion..." Among fruits, cherries have the highest iron content. Iron is a raw material for synthesizing human hemoglobin and myoglobin, playing an important role in human immunity, protein synthesis, and energy metabolism. Regular consumption of cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron-deficiency anemia, and improve skin metabolism, thus playing a role in blood replenishment and beauty.
Stir-fried Pork Liver with Mixed Vegetables
Extended Reading: A Complete Guide to Eating Pork Liver
4. Duck Blood
Sweet and neutral in nature, it affects the heart and large intestine meridians. Children, pregnant women, and breastfeeding women can eat more dishes containing animal blood to prevent and treat anemia.
5. Longan Aril
It has the effects of replenishing qi and blood, benefiting intelligence, calming the mind, and calming the fetus. It can be used for insomnia, forgetfulness, palpitations, dizziness, sallow complexion due to blood deficiency, spontaneous sweating, and night sweats caused by deficiency of the heart and spleen and insufficient qi and blood.
6. Enoki Mushroom
It can nourish blood, calm the liver, promote urination, and reduce swelling. It is used to treat dizziness, tinnitus, palpitations, lower back pain, vomiting blood, epistaxis, hematochezia, insufficient milk secretion, and joint swelling and pain. Enoki mushrooms are one of the vegetables with the highest iron content and also contain a large amount of vitamins, which can be used to correct anemia.
Duck Blood and Vermicelli Soup
Extended Reading: A Complete Guide to Eating Duck Blood
II. How to Prevent Anemia in Women
1. Avoid drinking coffee
Because the polyphenols in coffee can form indissolvable salts with iron, inhibiting iron absorption. This is very unsuitable for anemia patients. If you want to drink a beverage, it is best to replace coffee with orange juice.
Indeed, coffee is not suitable for long-term consumption. The most important thing is not to overdo it. Overconsumption will cause problems even if you are not anemic; the key is the amount.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the tannic acid in tea forming insoluble ferric tannate with iron in the digestive tract. This substance cannot be absorbed by the small intestinal mucosal epithelial cells, hindering iron absorption, and the body's iron deficiency will reduce the synthesis of hemoglobin, worsening anemia symptoms. Some friends who cannot live without tea must drink it. In that case, be sure to control the amount of tea you drink appropriately.
3. Limit fat intake
Consuming too much fat can suppress the body's hematopoietic function. At the same time, excessive fat also affects digestion and absorption in anemia patients. Therefore, daily fat intake should not exceed 70 grams, with about 50 grams being appropriate. It is best to consume vegetable oils.
Shredded Carrot with Egg
Extended Reading: A Complete Guide to Eating Carrots
4. Avoid eating garlic
Garlic contains a lot of volatile substances. Excessive consumption can inhibit gastric juice secretion, reduce hemoglobin and red blood cells, and worsen anemia.
5. Avoid drinking milk
Milk has a very low iron content but a high calcium and phosphorus content. The iron in the body can easily combine with the calcium and phosphorus in milk to form insoluble iron compounds, making the body's iron level even more insufficient.
6. Eat less alkaline food
An alkaline environment is not conducive to iron absorption. A lack of gastric acid can also affect the release and conversion of iron from food. Therefore, anemia patients should try to eat less alkaline food, such as steamed buns, buckwheat noodles, etc.
7. Eat less indigestible food
In addition, anemia patients often have concurrent digestive dysfunction, so try to eat less indigestible food. Such foods include peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and all kinds of undercooked meats.
Sautéed Chicken Shredded with Fermented Black Beans and Enoki Mushrooms
Extended Reading: A Complete Guide to Eating Enoki Mushrooms
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