Eating black sesame this way improves hair care results.

Many people now experience hair loss, so many people choose to eat black sesame seeds because they have the effect of nourishing and protecting hair. So how to eat black sesame seeds for better hair nourishment and protection? Is eating more black sesame seeds really good for your hair? Let's take a look together!

How to Eat Black Sesame Seeds for Healthy Hair

I. Make Buns

Sesame Sugar Buns

Ingredients: Flour, black sesame seeds, white sugar.

Method: Stir-fry the sesame seeds until they are lightly roasted and fragrant (use low heat), then turn off the heat. Crush the sesame seeds with a rolling pin, mix with white sugar, and add a small amount of flour (less than 1 liang of flour for every jin of sesame seeds) and water to make a filling. Then, use the filling to make buns.

Milky Black Sesame Cake

II. Grind into Powder

1. Eating black sesame seeds with the shell on is not easy to digest. Crushing them not only releases a charming aroma but also helps the body absorb nutrients. Mix the ground sesame powder with honey, spread it on bread, or add it to salad dressing to get 100% of the benefits of sesame.

2. Black sesame seeds have the effect of nourishing blood and tonifying the liver and kidneys. Regular consumption of roasted black sesame seeds can help delay and control blurred vision. The specific method is to roast the black sesame seeds, grind them into powder, and eat one tablespoon (about 20 grams) each half an hour after waking up and before going to bed.

Grinding black sesame seeds into powder is very beneficial for hair. Not only is this a good way to eat it, but the following methods are also beneficial for hair growth.

Related Reading: A Complete Guide to Hair Nourishing and Protective Foods

III. Boil to Eat

Black Sesame Porridge

Ingredients: 150g rice, 50g black sesame seeds, appropriate amount of white sugar.

Method: Pan-roast the black sesame seeds until cooked, then crush them into a fine powder. Add rice and an appropriate amount of water to the pot. Bring to a boil over high heat, then simmer on low heat until the rice is soft and the porridge is thick. Add the ground black sesame powder, let the porridge simmer gently, add sugar, and serve in a bowl.

Black Sesame Paste

IV. Simmer in Soup

Lily and Black Sesame Stewed Pig Heart

Ingredients: Pig heart, black sesame seeds, red dates, ginger, salt, clear water.

Method: Cut open the pig heart, rinse it clean with water, and slice it. Pan-roast the black sesame seeds until fragrant. Pit the red dates, peel the ginger, and slice them. Add an appropriate amount of clear water to a clay pot, bring to a boil, add all the ingredients, and season with a little salt before serving.

Related Reading: A Complete Guide to Hair Nourishing and Protective Foods

Black Sesame Seed Taboos

Black Sesame Seeds + Chicken Breast: Can lead to severe consequences, possibly death.

Black Sesame Seeds + Chicken Wings: Can lead to severe consequences, possibly death.

Black Sesame Seeds + Chicken Legs: Affects the absorption of vitamins.

Black Sesame Seeds + Chicken: Can lead to severe consequences, possibly death.

Black Sesame Bread

What Causes Hair Loss

1. Family Genetics

Family genetics is a direct cause of hair loss. Patients with a family history have a higher probability of genetic hair loss. In genetic terms, this is dominant in males and recessive in females. For this reason, women do not typically experience baldness but rather thinning hair, whereas men often show signs of balding, and their hair loss is more severe. There is no way to prevent genetic hair loss.

2. Excessive Nervous Pressure

Excessive nervous pressure is a direct cause of hair loss. Many people experiencing hair loss are well aware of this, and doctors often advise them to relieve stress and relax their minds and bodies to ease the nervous system. If the brain's nerves are frequently under high pressure, it can cause the arrector pili muscles to contract and hair to stand on end. It can also disrupt the function of the central nervous system, preventing hair follicles from receiving sufficient nutrients, inhibiting hair function, and causing hair to enter the telogen phase prematurely and fall out.

Related Reading: A Complete Guide to Hair Nourishing and Protective Foods

3. Chemical Factors

Hair loss caused by chemical factors is usually directly related to perming and dyeing. Some men and women who pay attention to their appearance often visit hair salons to use chemical treatments to make their hair unique. Over time, these chemical dyes can coat the hair roots, preventing them from breathing freely. The hair will gradually become dry, brittle, and then fall out.

4. Seasonal Hair Loss

Seasonal hair loss is the most common type. Many people experience hair loss in the autumn and winter. This type of seasonal hair loss is common in the medical field and is called "physiological hair loss." As the scalp and body adapt to the seasonal temperature, this hair loss gradually returns to a normal shedding state.

Mapo Tofu

What to Eat for Healthy Hair

Shepherd's Purse

Shepherd's purse is rich in various nutrients, and regular consumption can strengthen the spleen and stomach, stop bleeding, and improve eyesight. Among its nutritional components, the vitamin content is particularly high. It also contains more protein, crude fiber, calcium, phosphorus, iron, and carotene than tomatoes, carrots, cabbage, and green beans, all of which are essential nutrients for the human body. Shepherd's purse also has the effects of clearing heat and detoxifying, cooling the blood and stopping bleeding, which is very beneficial for preventing premature graying of hair.

Steak

Steak nourishes and strengthens hair. Steak is rich in protein, iron, and zinc. Zinc helps the scalp glands attach more firmly to the hair follicles, strengthening the hair. At the same time, most of the hair's nutrition comes from protein, so the high protein in steak also contributes to healthy hair.

Related Reading: A Complete Guide to Hair Nourishing and Protective Foods

Purslane

Purslane is rich in protein, fat, various vitamins, amino acids, and also contains a rich amount of the trace element copper. Copper ions in the body are an important component of tyrosinase; a lack of copper can lead to a decrease in melanin.

Regular consumption of purslane can increase the activity of melanin cells in the epidermis and can reduce the production of melanin cells and melanin, which is beneficial for treating white hair.

Black Soybean

Also known as black bean, it has a sweet and neutral nature and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black soybeans help resist aging and have a special function of being both food and medicine. It contains relatively rich protein, fat, carbohydrates, and nutrients such as carotene, vitamin B1, B2, and niacin. The estrogen it contains is beneficial for delaying aging and nourishing the skin.

Almonds

Almonds can strengthen hair. People with hair loss are often deficient in vitamin B6, vitamin E, iron, and other elements. A high-fat diet can also lead to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and treat hair loss.

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