Six spicy ingredients—ginger, garlic, onion, chili, Sichuan pepper, and pepper—all have excellent health benefits and can be added to your recipes in moderation when cooking at home. However, you should adjust the amount based on your own physical condition. Otherwise, consuming too much indiscriminately can also lead to symptoms such as gastrointestinal discomfort.
Ginger promotes sweating and lowers body temperature
Ginger is warm and spicy in nature. It can enhance blood circulation, stimulate gastric juice secretion, excite the intestines, promote digestion, strengthen the stomach, and increase appetite. Eating ginger can also promote sweating to lower body temperature, refresh the mind, and relieve fatigue, lassitude, loss of appetite, insomnia, bloating, and abdominal pain. Although ginger is beneficial, those with yin deficiency and internal heat, as well as hemorrhoid patients, should avoid it. Garlic has antiviral properties
Garlic is warm and pungent in nature, with effects such as killing parasites, detoxifying, resolving stagnation, promoting qi circulation, and warming the stomach. Additionally, eating garlic can prevent the flu and has significant effects in lowering blood pressure, blood lipids, and blood sugar, as well as strong anti-cancer properties. However, those with yin deficiency and excess fire, diarrhea, hemorrhoids, gastrointestinal bleeding, and eye diseases should not consume it. Onion prevents arteriosclerosis
Onion is warm and pungent in nature, with effects such as clearing heat and resolving phlegm, detoxifying and killing parasites, stimulating the appetite and transforming dampness, lowering lipids and blood sugar, aiding digestion, calming the liver and moistening the intestines, expelling phlegm, promoting urination, inducing sweating, preventing colds, and inhibiting bacteria and preserving food. It can prevent and treat arteriosclerosis. However, people with eye diseases or those recovering from febrile diseases should not eat it. Chili prevents colds
Chili is hot and pungent in nature, with effects such as warming the middle jiao to dispel cold, stimulating the appetite and promoting digestion, and inducing sweating to expel dampness. It also has certain antibacterial properties and is quite effective in preventing colds, arteriosclerosis, night blindness, and scurvy. However, those with eye inflammation, stomach ulcers, high blood pressure, toothache, or pharyngitis should avoid it. Sichuan pepper relieves pain
Sichuan pepper is warm and pungent in nature, with effects such as warming the middle jiao to strengthen the stomach, dispelling cold and dampness, detoxifying and killing parasites, and regulating qi to relieve pain. Modern pharmacological research has found that it has certain local anesthetic and analgesic effects. However, patients with bronchial asthma, diabetes, gout, cancer, and pregnant women should use it with caution. Pepper dispels wind and strengthens the stomach
Pepper is warm and pungent in nature and comes in black and white varieties. It can treat indigestion, gastroenteritis, bronchitis, colds, and rheumatism.