Vitamin B2, also known as riboflavin, is one of the important substances in human cells that promotes oxidation-reduction. It also participates in the metabolism of carbohydrates, proteins, and fats in the body and has the function of maintaining normal visual function. If the human body lacks riboflavin, it will affect the process of biological oxidation in the body, leading to metabolic disorders, and then symptoms such as angular stomatitis, blepharitis, conjunctivitis, cheilitis, glossitis, dryness of the mucous membranes of the ears and nose, and dry, scaly skin will appear.
Riboflavin is also related to the quality of a person's sex life. When the human body lacks riboflavin, especially when it is severely deficient, the mucosal layer of the body's cavities will be affected, causing mucosal lesions and metabolic disorders of mucosal cells. The specific manifestations are thinning of the mucosa, damage to the mucosal layer, and rupture of capillaries. The damage to female reproductive organs is even more serious. The most typical symptoms, such as dryness of the vaginal wall, congestion and ulceration of the vaginal mucosa, directly affect libido, causing decreased libido and frigidity. Due to the pathological changes in the environment of the vaginal cavity, sexual intercourse becomes painful, leading to a fear of sexual intercourse. Even if sexual intercourse is reluctantly performed, no pleasant feeling is produced; on the contrary, it causes extreme mental tension and panic in the woman, intensifying the pain. If this situation continues for a long time, it will inevitably affect the harmony between husband and wife.
To change this unpleasant situation and avoid affecting the relationship between husband and wife, it is necessary to solve the root cause of this problem. In daily life, you should pay attention to eating as many foods rich in riboflavin as possible to prevent the occurrence of riboflavin deficiency. Foods with high riboflavin content include dairy products and their derivatives, animal liver and kidneys, egg yolks, eels, carrots, shiitake mushrooms, seaweed, celery, oranges, tangerines, and oranges. For those who already have symptoms, you can take Vitamin B2 tablets on time and in appropriate amounts: 3 times a day, 2-10 mg each time. For those with severe symptoms, the medication time can be extended until the symptoms improve before stopping the medication.