Cold causes the pituitary and adrenal systems to be in a high state of tension, causing the nutrients consumed by the body to be converted into heat energy to resist the cold. Thin people, having less fat, should therefore consume sufficient protein, fat, carbohydrates, vitamins, and minerals if they feel cold in winter.
Thin people who are afraid of the cold should eat more of the following foods to get through the winter. Soybean sprouts
Under the action of its own enzymes, the protein structure in soybeans becomes loose, improving the digestibility and biological value of the protein, and increasing the content of vitamins B1, B2, C, and water-soluble fiber, becoming an ideal high-nutrition vegetable. Milk
Milk contains 9 essential amino acids for the human body; the fat particles are small and in a highly dispersed state, so the digestibility is high; the carbohydrates in milk are mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Traditional Chinese medicine believes that milk is sweet and neutral in taste, and has the effects of nourishing deficiency and health, promoting fluid production and moistening the intestines, and quenching thirst. Black fungus
Black fungus contains more trace elements and has the effect of preventing blood clotting, cardiovascular and cerebrovascular diseases, and constipation. Traditional Chinese medicine believes that black fungus is neutral and sweet in taste, and has the effects of replenishing qi, benefiting intelligence, and promoting blood production, and is effective for anemia, soreness and weakness of the waist and legs, and numbness of the limbs. Shiitake mushroom
Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol, and lentinan, and have the effect of inhibiting the synthesis of cholesterol in the body, promoting its decomposition and excretion, and preventing blood lipids from rising. Dog meat
Dog meat contains more taurine and peptides, and very little fat. Traditional Chinese medicine believes that dog meat is warm in nature, and has the effects of warming qi and tonifying the kidneys, helping yang to dispel cold, and is very effective for low back pain, aversion to cold, cold limbs, frequent urination at night, and increasing heat.
Learn some more related knowledge——In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold-resistant foods in your daily life, you can improve the body's cold resistance. Common cold-resistant foods in life are as follows:
Meat
Dog meat, lamb, beef, and venison have better cold-resistant effects. They are high in protein, carbohydrates, and fat, and have the effects of tonifying the kidneys and yang, warming the middle and lower jiao, and replenishing qi and promoting blood circulation. Eating these meats can speed up the metabolism of yang-deficient bodies, enhance endocrine function, and thus achieve the effect of cold resistance. Root and stem vegetables
Medical researchers have found that a person's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lily, yam, green vegetables, Chinese cabbage, etc., are rich in inorganic salts. These foods can be mixed with other foods. Iodine-containing foods
Iodine-containing foods such as kelp, seaweed, sea salt, black moss, jellyfish, clams, Chinese cabbage, spinach, corn, etc., can promote the secretion of thyroid hormones in the human body. Thyroid hormones have a thermogenic effect. They can accelerate the oxidation process of most tissue cells in the body (except the brain, glands, and uterus), increase heat production, increase the basal metabolic rate, enhance skin blood circulation, and resist cold. Foods high in iron
Researchers at Pennsylvania State University in the United States found that people who are deficient in iron in their blood are also afraid of the cold. Women with anemia have a body temperature 0.7°C lower than women with normal hemoglobin, and their heat production is 13% less. After increasing their iron intake, their cold tolerance is significantly enhanced. Therefore, women who are afraid of the cold can consciously increase their intake of iron-rich foods, such as animal liver, lean meat, spinach, egg yolk, etc.